Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sel 11: |
-
|
-
|
|
1556*
|
-
|
| Oktober 2023 |
| Rab 18: |
226 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
9,19g |
|
5,69g |
|
29,44g |
|
1468*
|
 1242
|
| Sel 17: |
461 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
18,30g |
|
15,30g |
|
58,70g |
|
1749*
|
1288
|
| Sen 16: |
742 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
27,97g |
|
34,41g |
|
87,02g |
|
1656*
|
914
|
| Min 15: |
904 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
16,35g |
|
58,83g |
|
71,66g |
|
-
|
-
|
| Sab 14: |
1395 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
73,16g |
|
98,36g |
|
89,12g |
|
1661*
|
266
|
| Jum 13: |
1269 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
49,33g |
|
40,78g |
|
170,53g |
|
1758*
|
489
|
| Kam 12: |
615 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
32,51g |
|
31,12g |
|
49,69g |
|
1642*
|
1027
|
| Rab 11: |
805 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
30,59g |
|
40,27g |
|
90,54g |
|
1755*
|
950
|
| Sel 10: |
830 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
27,00g |
|
29,00g |
|
116,00g |
|
1655*
|
825
|
| Sen 9: |
500 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
19,36g |
|
10,86g |
|
70,36g |
|
1758*
|
1258
|
| Sab 7: |
682 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
25,63g |
|
65,39g |
|
49,04g |
|
-
|
-
|
| Jum 6: |
869 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
28,40g |
|
36,35g |
|
117,50g |
|
-
|
-
|
| Kam 5: |
601 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
46,05g |
|
23,40g |
|
24,39g |
|
-
|
-
|
| Rab 4: |
554 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
24,32g |
|
34,65g |
|
48,83g |
|
-
|
-
|
| Sel 3: |
480 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
8,50g |
|
17,00g |
|
84,00g |
|
-
|
-
|
| September 2023 |
| Sab 30: |
880 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
35,25g |
|
66,35g |
|
75,67g |
|
-
|
-
|
| Kam 28: |
631 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
29,67g |
|
25,14g |
|
67,78g |
|
-
|
-
|
| Sel 26: |
1685 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
42,91g |
|
52,96g |
|
278,20g |
|
1493*
|
 192
|
| Sen 25: |
904 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
26,92g |
|
65,07g |
|
103,80g |
|
1462*
|
558
|
| Min 24: |
977 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
19,92g |
|
93,50g |
|
116,38g |
|
1745*
|
768
|
|
|
