Entri Makanan dan Latihan Terkini
| September 2023 |
| Rab 6: |
59 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
14,74g |
|
-
|
-
|
| Juli 2023 |
| Sel 11: |
737 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
23,76g |
|
24,98g |
|
88,00g |
|
-
|
-
|
| Jum 7: |
728 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
39,92g |
|
46,91g |
|
45,73g |
|
-
|
-
|
| Kam 6: |
120 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
3,50g |
|
1,00g |
|
21,00g |
|
120*
|
|
| Mei 2023 |
| Sen 29: |
94 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
4,02g |
|
0,67g |
|
13,40g |
|
-
|
-
|
| Maret 2023 |
| Rab 22: |
102 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
4,67g |
|
0,44g |
|
15,00g |
|
-
|
-
|
| Sel 21: |
328 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
11,04g |
|
5,41g |
|
51,41g |
|
-
|
-
|
| Sab 18: |
562 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
23,78g |
|
15,07g |
|
71,22g |
|
-
|
-
|
| Jum 3: |
985 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
42,11g |
|
43,35g |
|
101,18g |
|
-
|
-
|
| Februari 2023 |
| Kam 23: |
599 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
19,33g |
|
15,32g |
|
92,68g |
|
-
|
-
|
| Rab 22: |
1232 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
49,35g |
|
32,83g |
|
168,58g |
|
-
|
-
|
| Sel 14: |
1268 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
52,61g |
|
43,08g |
|
148,58g |
|
119*
|
 1149
|
| Min 12: |
810 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
29,28g |
|
31,69g |
|
96,00g |
|
-
|
-
|
| Sab 11: |
226 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
12,33g |
|
11,54g |
|
16,24g |
|
-
|
-
|
| Jum 10: |
445 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
20,67g |
|
7,21g |
|
65,03g |
|
-
|
-
|
| Kam 9: |
911 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
35,85g |
|
20,47g |
|
130,70g |
|
131*
|
780
|
| Rab 8: |
1219 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
52,43g |
|
40,45g |
|
145,09g |
|
119*
|
1100
|
| Sel 7: |
1286 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
58,29g |
|
52,73g |
|
115,38g |
|
-
|
-
|
| Jum 3: |
90 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
4,00g |
|
1,00g |
|
12,00g |
|
-
|
-
|
| Kam 2: |
834 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
35,12g |
|
51,17g |
|
76,66g |
|
-
|
-
|
|
|
