Entri Makanan dan Latihan Terkini
| Desember 2023 |
| Jum 8: |
432 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
33,40g |
|
27,22g |
|
4,32g |
|
-
|
-
|
| Maret 2023 |
| Sen 6: |
801 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
25,55g |
|
40,67g |
|
103,57g |
|
-
|
-
|
| Februari 2023 |
| Jum 10: |
69 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,41g |
|
0,82g |
|
14,73g |
|
-
|
-
|
| Oktober 2022 |
| Jum 7: |
1109 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
63,21g |
|
33,76g |
|
98,13g |
|
-
|
-
|
| Kam 6: |
447 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
17,75g |
|
28,31g |
|
38,92g |
|
-
|
-
|
| Rab 5: |
841 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
39,31g |
|
27,63g |
|
85,88g |
|
-
|
-
|
| Agustus 2022 |
| Sel 30: |
522 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
25,96g |
|
38,11g |
|
32,70g |
|
-
|
-
|
| Juli 2022 |
| Min 17: |
1590 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
50,34g |
|
142,74g |
|
134,41g |
|
-
|
-
|
| Jum 8: |
1060 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
28,15g |
|
51,80g |
|
147,78g |
|
-
|
-
|
| Januari 2022 |
| Sen 31: |
444 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
17,58g |
|
17,90g |
|
52,91g |
|
-
|
-
|
| September 2021 |
| Min 5: |
566 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
16,14g |
|
21,72g |
|
85,53g |
|
-
|
-
|
| Juni 2021 |
| Kam 3: |
639 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
28,26g |
|
35,24g |
|
57,43g |
|
-
|
-
|
| Rab 2: |
100 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
1,00g |
|
9,00g |
|
13,00g |
|
-
|
-
|
| Januari 2021 |
| Sel 12: |
388 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
8,78g |
|
4,01g |
|
75,43g |
|
1875*
|
 1487
|
| Desember 2020 |
| Jum 11: |
1381 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
63,16g |
|
61,30g |
|
142,79g |
|
-
|
-
|
| Oktober 2020 |
| Jum 30: |
920 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
27,29g |
|
21,06g |
|
142,95g |
|
-
|
-
|
| Sel 27: |
894 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
34,48g |
|
57,96g |
|
88,26g |
|
-
|
-
|
| Sen 19: |
950 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
40,00g |
|
47,04g |
|
98,82g |
|
-
|
-
|
| Min 11: |
391 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
7,10g |
|
10,18g |
|
74,23g |
|
-
|
-
|
| September 2020 |
| Rab 23: |
724 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
32,22g |
|
34,24g |
|
84,79g |
|
-
|
-
|
|
|
