Entri Makanan dan Latihan Terkini
| Maret 2022 |
| Jum 25: |
442 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
17,14g |
|
20,34g |
|
52,89g |
|
-
|
-
|
| Rab 23: |
318 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
12,27g |
|
17,55g |
|
36,04g |
|
-
|
-
|
| Jum 11: |
290 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
11,65g |
|
17,90g |
|
29,47g |
|
-
|
-
|
| Kam 10: |
984 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
39,84g |
|
66,41g |
|
89,98g |
|
-
|
-
|
| Sel 8: |
380 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
17,30g |
|
26,54g |
|
30,96g |
|
-
|
-
|
| Sen 7: |
1089 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
44,01g |
|
50,95g |
|
130,45g |
|
-
|
-
|
| Sab 5: |
283 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
4,60g |
|
25,28g |
|
37,64g |
|
-
|
-
|
| Jum 4: |
973 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
46,84g |
|
88,62g |
|
53,77g |
|
-
|
-
|
| Kam 3: |
994 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
45,91g |
|
56,80g |
|
97,10g |
|
-
|
-
|
| Rab 2: |
289 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
11,51g |
|
17,35g |
|
32,21g |
|
-
|
-
|
| Sel 1: |
323 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
16,07g |
|
17,31g |
|
29,60g |
|
-
|
-
|
| Februari 2022 |
| Sen 28: |
372 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
13,31g |
|
22,69g |
|
42,33g |
|
-
|
-
|
| Sab 26: |
438 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
9,71g |
|
22,26g |
|
71,67g |
|
-
|
-
|
| Jum 25: |
925 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
27,12g |
|
56,69g |
|
118,96g |
|
-
|
-
|
| Kam 24: |
377 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
8,26g |
|
18,50g |
|
58,63g |
|
-
|
-
|
| Rab 23: |
325 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
14,47g |
|
10,76g |
|
37,94g |
|
-
|
-
|
| Sel 22: |
328 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
17,71g |
|
12,82g |
|
30,16g |
|
-
|
-
|
| Sab 19: |
355 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
14,24g |
|
19,21g |
|
39,97g |
|
-
|
-
|
| Jum 18: |
292 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
10,75g |
|
20,70g |
|
29,86g |
|
-
|
-
|
| Kam 17: |
835 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
27,05g |
|
56,18g |
|
94,53g |
|
-
|
-
|
|
|
