Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Sen 19: |
872 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
25,70g |
|
38,02g |
|
125,15g |
|
3514*
|
 2642
|
| Min 18: |
-
|
-
|
|
3606*
|
-
|
| September 2023 |
| Min 3: |
260 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
6,50g |
|
6,00g |
|
47,00g |
|
-
|
-
|
| Agustus 2023 |
| Rab 9: |
501 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
15,71g |
|
31,12g |
|
58,16g |
|
-
|
-
|
| Januari 2023 |
| Min 1: |
506 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
14,50g |
|
58,10g |
|
34,71g |
|
-
|
-
|
| Desember 2022 |
| Sen 5: |
309 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
4,94g |
|
7,20g |
|
59,08g |
|
-
|
-
|
| November 2022 |
| Rab 16: |
377 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
9,78g |
|
16,76g |
|
56,06g |
|
-
|
-
|
| Sel 15: |
1146 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
36,14g |
|
41,33g |
|
157,86g |
|
2514*
|
1368
|
| Sen 14: |
1165 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
37,60g |
|
50,02g |
|
157,95g |
|
-
|
-
|
| Oktober 2022 |
| Sen 31: |
945 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
27,99g |
|
13,27g |
|
158,53g |
|
-
|
-
|
| September 2022 |
| Sel 13: |
742 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
23,19g |
|
28,55g |
|
109,24g |
|
-
|
-
|
| Juli 2022 |
| Sen 18: |
420 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
3,00g |
|
102,00g |
|
-
|
-
|
| Juni 2022 |
| Sen 20: |
90 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
4,00g |
|
2,00g |
|
13,00g |
|
-
|
-
|
| Jum 17: |
35 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
8,00g |
|
-
|
-
|
| Rab 15: |
1261 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
36,27g |
|
89,62g |
|
149,95g |
|
-
|
-
|
| Sel 14: |
290 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
4,00g |
|
49,00g |
|
-
|
-
|
| Sen 13: |
821 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
24,52g |
|
25,27g |
|
132,11g |
|
-
|
-
|
| Kam 9: |
165 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
2,39g |
|
2,29g |
|
36,95g |
|
-
|
-
|
| Mei 2022 |
| Rab 18: |
848 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
18,15g |
|
8,68g |
|
163,41g |
|
-
|
-
|
| Februari 2022 |
| Jum 11: |
255 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
3,73g |
|
6,53g |
|
52,45g |
|
-
|
-
|
| Oktober 2021 |
| Sen 18: |
110 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
2,00g |
|
26,00g |
|
-
|
-
|
|
|
