Entri Makanan dan Latihan Terkini
| Februari 2021 |
| Jum 26: |
993 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
33,50g |
|
45,81g |
|
127,66g |
|
-
|
-
|
| Sen 22: |
1342 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
33,70g |
|
88,90g |
|
165,95g |
|
-
|
-
|
| Min 21: |
1533 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
71,84g |
|
82,47g |
|
145,13g |
|
-
|
-
|
| Sab 20: |
1081 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
35,81g |
|
58,82g |
|
130,24g |
|
-
|
-
|
| Jum 19: |
1086 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
42,48g |
|
34,94g |
|
145,23g |
|
-
|
-
|
| Kam 18: |
1389 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
51,90g |
|
81,15g |
|
152,43g |
|
-
|
-
|
| Rab 17: |
1277 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
53,91g |
|
69,13g |
|
124,77g |
|
-
|
-
|
| Sel 16: |
1394 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
49,31g |
|
100,59g |
|
117,22g |
|
-
|
-
|
| Sen 15: |
1325 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
52,51g |
|
61,26g |
|
149,60g |
|
-
|
-
|
| Min 14: |
1314 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
47,75g |
|
78,37g |
|
144,51g |
|
-
|
-
|
| Sab 13: |
1205 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
38,14g |
|
68,83g |
|
144,38g |
|
-
|
-
|
| Jum 12: |
853 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
40,03g |
|
35,14g |
|
85,94g |
|
-
|
-
|
| Kam 11: |
1267 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
48,34g |
|
52,07g |
|
157,37g |
|
-
|
-
|
| Rab 10: |
854 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
37,44g |
|
64,96g |
|
69,12g |
|
-
|
-
|
| Sel 9: |
1087 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
49,56g |
|
50,81g |
|
113,46g |
|
-
|
-
|
| Sen 8: |
1356 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
49,31g |
|
82,84g |
|
148,20g |
|
-
|
-
|
| Sab 6: |
1506 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
53,16g |
|
69,87g |
|
186,13g |
|
-
|
-
|
| Jum 5: |
1298 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
46,92g |
|
88,83g |
|
139,94g |
|
-
|
-
|
| Kam 4: |
1052 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
32,70g |
|
75,46g |
|
110,77g |
|
-
|
-
|
| Rab 3: |
1152 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
39,19g |
|
44,77g |
|
149,24g |
|
-
|
-
|
|
|
