Entri Makanan dan Latihan Terkini
| Oktober 2020 |
| Kam 29: |
642 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
13,63g |
|
25,68g |
|
101,99g |
|
-
|
-
|
| Sel 27: |
243 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
7,28g |
|
4,83g |
|
38,09g |
|
-
|
-
|
| Sen 26: |
402 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
8,34g |
|
58,85g |
|
19,48g |
|
-
|
-
|
| Min 25: |
207 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
4,88g |
|
21,37g |
|
17,69g |
|
-
|
-
|
| Sab 24: |
187 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
2,71g |
|
4,60g |
|
36,35g |
|
-
|
-
|
| Kam 22: |
231 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
10,92g |
|
10,21g |
|
24,47g |
|
-
|
-
|
| Rab 21: |
1149 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
19,50g |
|
62,79g |
|
180,30g |
|
-
|
-
|
| Sel 20: |
120 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
4,00g |
|
2,00g |
|
18,00g |
|
-
|
-
|
| Sen 19: |
70 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
1,50g |
|
1,00g |
|
12,00g |
|
-
|
-
|
| Min 18: |
663 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
27,21g |
|
35,73g |
|
68,60g |
|
-
|
-
|
| Jum 16: |
531 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
19,51g |
|
17,18g |
|
70,86g |
|
-
|
-
|
| Kam 15: |
1407 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
61,95g |
|
43,78g |
|
178,93g |
|
-
|
-
|
| Sel 13: |
805 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
30,89g |
|
35,71g |
|
95,49g |
|
-
|
-
|
| Sen 12: |
206 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
11,47g |
|
21,18g |
|
4,34g |
|
-
|
-
|
| Sab 10: |
439 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
19,01g |
|
10,64g |
|
57,45g |
|
-
|
-
|
| Jum 9: |
641 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
21,74g |
|
6,71g |
|
107,94g |
|
-
|
-
|
| Kam 8: |
692 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
30,91g |
|
33,35g |
|
70,31g |
|
-
|
-
|
| Rab 7: |
822 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
23,42g |
|
28,35g |
|
123,02g |
|
-
|
-
|
| Sel 6: |
1056 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
27,26g |
|
27,28g |
|
175,38g |
|
-
|
-
|
| Sen 5: |
242 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
1,87g |
|
4,63g |
|
57,41g |
|
-
|
-
|
|
|
