Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Kam 23: |
413 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
12,10g |
|
13,74g |
|
62,50g |
|
-
|
-
|
| Rab 22: |
951 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
28,43g |
|
29,84g |
|
142,71g |
|
-
|
-
|
| Kam 16: |
1040 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
50,73g |
|
30,33g |
|
124,17g |
|
-
|
-
|
| Rab 15: |
1015 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
44,35g |
|
45,76g |
|
111,22g |
|
-
|
-
|
| Sel 14: |
1132 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
37,81g |
|
47,04g |
|
152,27g |
|
-
|
-
|
| Sen 13: |
806 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
29,23g |
|
38,33g |
|
96,61g |
|
-
|
-
|
| Min 12: |
571 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
18,49g |
|
23,10g |
|
78,63g |
|
-
|
-
|
| Rab 8: |
533 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
19,24g |
|
23,01g |
|
76,42g |
|
-
|
-
|
| April 2024 |
| Sab 27: |
559 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
19,18g |
|
31,45g |
|
63,63g |
|
-
|
-
|
| Sel 23: |
921 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
53,66g |
|
22,78g |
|
88,57g |
|
-
|
-
|
| Rab 17: |
1175 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
31,17g |
|
57,73g |
|
162,86g |
|
-
|
-
|
| Sel 16: |
851 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
14,85g |
|
47,61g |
|
130,17g |
|
-
|
-
|
| Kam 4: |
683 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
35,76g |
|
31,04g |
|
61,45g |
|
-
|
-
|
| Sel 2: |
738 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
26,44g |
|
41,95g |
|
81,45g |
|
-
|
-
|
| Sen 1: |
527 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
20,10g |
|
16,33g |
|
71,44g |
|
-
|
-
|
| Maret 2024 |
| Kam 28: |
980 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
45,51g |
|
39,30g |
|
103,48g |
|
-
|
-
|
| Rab 27: |
1083 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
34,32g |
|
32,89g |
|
162,54g |
|
-
|
-
|
| Sel 26: |
1001 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
36,22g |
|
33,83g |
|
134,01g |
|
-
|
-
|
| Sen 25: |
1242 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
61,96g |
|
71,37g |
|
102,92g |
|
-
|
-
|
| Min 24: |
915 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
41,06g |
|
40,58g |
|
50,42g |
|
-
|
-
|
|
|
