Entri Makanan dan Latihan Terkini
| Maret 2022 |
| Min 27: |
415 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
8,19g |
|
17,53g |
|
66,58g |
|
-
|
-
|
| Sab 26: |
518 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
12,49g |
|
23,92g |
|
76,25g |
|
-
|
-
|
| Sab 19: |
322 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
16,80g |
|
18,83g |
|
22,18g |
|
-
|
-
|
| Jum 11: |
619 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
20,15g |
|
31,89g |
|
78,51g |
|
-
|
-
|
| Kam 10: |
449 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
20,06g |
|
22,06g |
|
48,74g |
|
-
|
-
|
| Rab 9: |
306 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
16,01g |
|
3,98g |
|
38,33g |
|
-
|
-
|
| Sel 8: |
580 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
23,94g |
|
19,36g |
|
67,22g |
|
-
|
-
|
| Jum 4: |
302 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
12,83g |
|
11,86g |
|
34,02g |
|
-
|
-
|
| Februari 2022 |
| Sen 14: |
383 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
11,89g |
|
15,67g |
|
55,12g |
|
-
|
-
|
| Desember 2021 |
| Sab 18: |
295 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
7,86g |
|
11,15g |
|
48,67g |
|
-
|
-
|
| Rab 15: |
587 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
18,97g |
|
15,32g |
|
90,16g |
|
-
|
-
|
| Sel 14: |
265 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
4,42g |
|
12,63g |
|
44,22g |
|
-
|
-
|
| Sel 7: |
150 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
0,27g |
|
2,99g |
|
32,96g |
|
-
|
-
|
| Sen 6: |
603 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
8,45g |
|
66,89g |
|
54,38g |
|
-
|
-
|
| November 2021 |
| Min 28: |
345 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
14,15g |
|
12,22g |
|
45,04g |
|
-
|
-
|
| Sab 27: |
407 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
14,27g |
|
25,89g |
|
44,45g |
|
-
|
-
|
| Jum 26: |
953 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
27,58g |
|
37,25g |
|
142,70g |
|
-
|
-
|
| Sab 13: |
385 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
13,53g |
|
35,01g |
|
30,16g |
|
-
|
-
|
| Jum 5: |
173 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
3,79g |
|
5,30g |
|
29,03g |
|
-
|
-
|
| Sel 2: |
420 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
14,76g |
|
38,61g |
|
30,95g |
|
-
|
-
|
|
|
