Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Min 7: |
140 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
3,00g |
|
20,00g |
|
-
|
-
|
| September 2023 |
| Rab 20: |
843 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
41,29g |
|
29,27g |
|
89,64g |
|
-
|
-
|
| Sel 19: |
353 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
8,13g |
|
12,76g |
|
57,09g |
|
-
|
-
|
| Rab 13: |
201 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
9,63g |
|
10,16g |
|
19,63g |
|
-
|
-
|
| Sel 12: |
966 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
29,32g |
|
23,78g |
|
149,10g |
|
-
|
-
|
| Sen 11: |
801 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
32,32g |
|
28,39g |
|
95,57g |
|
-
|
-
|
| Juli 2023 |
| Sen 24: |
523 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
23,01g |
|
15,08g |
|
66,37g |
|
-
|
-
|
| Rab 12: |
789 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
22,88g |
|
49,78g |
|
97,08g |
|
-
|
-
|
| Sel 11: |
1205 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
43,65g |
|
58,90g |
|
144,10g |
|
-
|
-
|
| Rab 5: |
934 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
37,36g |
|
35,78g |
|
115,17g |
|
-
|
-
|
| Sel 4: |
1196 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
44,49g |
|
57,62g |
|
148,81g |
|
-
|
-
|
| Maret 2023 |
| Jum 31: |
342 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
16,42g |
|
24,01g |
|
23,55g |
|
-
|
-
|
| Rab 29: |
518 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
8,70g |
|
5,34g |
|
106,22g |
|
-
|
-
|
| September 2022 |
| Min 18: |
708 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
27,30g |
|
19,47g |
|
96,44g |
|
-
|
-
|
| Sab 17: |
613 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
23,81g |
|
29,71g |
|
71,03g |
|
-
|
-
|
| Jum 16: |
1392 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
38,22g |
|
47,33g |
|
213,45g |
|
-
|
-
|
| Kam 15: |
1026 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
40,25g |
|
30,58g |
|
139,18g |
|
-
|
-
|
| Rab 14: |
568 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
16,07g |
|
17,50g |
|
88,26g |
|
-
|
-
|
| Sel 13: |
96 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
4,80g |
|
4,80g |
|
7,20g |
|
-
|
-
|
| Sen 12: |
1306 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
47,86g |
|
50,75g |
|
169,05g |
|
-
|
-
|
|
|
