Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Rab 5: |
1660 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
150,00g |
|
71,75g |
|
0,00g |
|
-
|
-
|
| Mei 2024 |
| Jum 24: |
883 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
18,83g |
|
19,29g |
|
163,56g |
|
-
|
-
|
| April 2024 |
| Rab 24: |
185 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
9,62g |
|
14,23g |
|
10,49g |
|
-
|
-
|
| Sel 16: |
1264 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
26,68g |
|
64,83g |
|
184,04g |
|
-
|
-
|
| Min 14: |
690 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
32,00g |
|
17,00g |
|
92,00g |
|
-
|
-
|
| Maret 2024 |
| Sen 25: |
598 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
20,39g |
|
16,74g |
|
87,18g |
|
-
|
-
|
| Min 24: |
1430 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
56,78g |
|
65,21g |
|
165,29g |
|
-
|
-
|
| Sab 23: |
1032 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
46,89g |
|
21,39g |
|
140,06g |
|
-
|
-
|
| Jum 22: |
1133 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
58,35g |
|
18,47g |
|
147,87g |
|
-
|
-
|
| Kam 21: |
1112 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
55,77g |
|
39,80g |
|
116,15g |
|
-
|
-
|
| Rab 20: |
1234 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
35,15g |
|
53,97g |
|
175,16g |
|
-
|
-
|
| Sel 19: |
1418 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
51,92g |
|
51,51g |
|
201,56g |
|
-
|
-
|
| Sen 18: |
1851 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
73,53g |
|
70,61g |
|
226,98g |
|
-
|
-
|
| Min 17: |
1219 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
31,62g |
|
63,54g |
|
167,44g |
|
-
|
-
|
| Sab 16: |
1849 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
65,83g |
|
94,87g |
|
212,34g |
|
-
|
-
|
| Jum 15: |
1744 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
78,89g |
|
50,89g |
|
214,60g |
|
-
|
-
|
| Kam 14: |
1340 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
79,22g |
|
64,20g |
|
189,24g |
|
-
|
-
|
| Rab 13: |
987 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
37,26g |
|
36,78g |
|
125,05g |
|
-
|
-
|
| Sel 12: |
2116 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
126,43g |
|
85,25g |
|
166,93g |
|
-
|
-
|
| Sen 11: |
1688 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
80,92g |
|
93,16g |
|
147,25g |
|
-
|
-
|
|
|
