Entri Makanan dan Latihan Terkini
| Oktober 2020 |
| Sel 20: |
1300 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
30,63g |
|
90,67g |
|
169,43g |
|
-
|
-
|
| Sen 19: |
1299 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
37,48g |
|
76,22g |
|
166,09g |
|
-
|
-
|
| Min 18: |
1300 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
30,46g |
|
67,65g |
|
197,50g |
|
-
|
-
|
| Sab 17: |
1257 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
33,28g |
|
49,08g |
|
198,92g |
|
-
|
-
|
| Jum 16: |
1288 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
23,13g |
|
96,84g |
|
175,01g |
|
-
|
-
|
| Rab 14: |
1297 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
31,29g |
|
104,30g |
|
147,90g |
|
-
|
-
|
| Sel 13: |
1254 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
28,29g |
|
94,01g |
|
156,49g |
|
-
|
-
|
| Sen 12: |
1297 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
26,96g |
|
115,79g |
|
151,69g |
|
-
|
-
|
| Min 11: |
1216 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
26,02g |
|
112,43g |
|
135,73g |
|
-
|
-
|
| Sab 10: |
1294 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
26,09g |
|
113,17g |
|
153,52g |
|
-
|
-
|
| Jum 9: |
1251 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
35,92g |
|
95,13g |
|
137,23g |
|
-
|
-
|
| Kam 8: |
1294 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
35,50g |
|
90,94g |
|
151,49g |
|
-
|
-
|
| Rab 7: |
1289 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
35,46g |
|
90,50g |
|
149,22g |
|
-
|
-
|
| Sel 6: |
1180 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
30,89g |
|
61,59g |
|
166,26g |
|
-
|
-
|
| Sen 5: |
1256 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
34,71g |
|
89,07g |
|
146,52g |
|
-
|
-
|
| Min 4: |
1245 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
35,03g |
|
107,69g |
|
126,06g |
|
-
|
-
|
| Sab 3: |
1199 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
31,98g |
|
102,19g |
|
128,40g |
|
-
|
-
|
| Jum 2: |
1281 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
36,68g |
|
107,88g |
|
131,36g |
|
-
|
-
|
| Kam 1: |
1278 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
35,13g |
|
92,72g |
|
150,19g |
|
-
|
-
|
| September 2020 |
| Rab 30: |
1209 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
34,77g |
|
88,58g |
|
138,06g |
|
-
|
-
|
|
|
