Entri Makanan dan Latihan Terkini
| November 2021 |
| Sen 15: |
360 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
21,00g |
|
14,00g |
|
29,00g |
|
-
|
-
|
| September 2021 |
| Kam 23: |
520 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
15,50g |
|
19,00g |
|
76,00g |
|
-
|
-
|
| Rab 22: |
580 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
29,84g |
|
20,56g |
|
58,28g |
|
-
|
-
|
| Jum 17: |
592 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
18,73g |
|
25,16g |
|
87,07g |
|
-
|
-
|
| Kam 16: |
565 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
14,89g |
|
19,29g |
|
91,95g |
|
-
|
-
|
| Rab 15: |
538 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
26,31g |
|
21,56g |
|
56,00g |
|
-
|
-
|
| Sel 14: |
583 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
21,97g |
|
23,82g |
|
73,01g |
|
-
|
-
|
| Sen 13: |
785 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
28,50g |
|
18,50g |
|
111,50g |
|
-
|
-
|
| Min 12: |
345 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
9,50g |
|
8,50g |
|
55,50g |
|
-
|
-
|
| Sen 6: |
620 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
4,75g |
|
10,85g |
|
134,60g |
|
-
|
-
|
| Sab 4: |
200 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
4,00g |
|
4,00g |
|
36,00g |
|
-
|
-
|
| Jum 3: |
477 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
7,00g |
|
29,58g |
|
76,80g |
|
-
|
-
|
| Agustus 2021 |
| Sel 31: |
647 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
20,85g |
|
15,72g |
|
101,78g |
|
-
|
-
|
| Sen 30: |
499 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
24,91g |
|
39,41g |
|
35,89g |
|
-
|
-
|
| Kam 26: |
599 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
8,65g |
|
14,99g |
|
115,84g |
|
-
|
-
|
| Rab 25: |
599 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
9,40g |
|
14,99g |
|
116,34g |
|
-
|
-
|
| Sel 24: |
620 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
13,75g |
|
16,00g |
|
106,50g |
|
-
|
-
|
| Kam 19: |
658 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
20,20g |
|
21,70g |
|
77,40g |
|
-
|
-
|
| Rab 18: |
645 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
20,00g |
|
17,00g |
|
77,00g |
|
-
|
-
|
| Sel 17: |
655 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
24,00g |
|
20,00g |
|
89,00g |
|
-
|
-
|
|
|
