Entri Makanan dan Latihan Terkini
| Februari 2021 |
| Sen 1: |
60 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
3,00g |
|
1,00g |
|
8,00g |
|
-
|
-
|
| Januari 2021 |
| Sab 30: |
955 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
38,32g |
|
51,10g |
|
104,15g |
|
-
|
-
|
| Jum 29: |
636 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
21,88g |
|
24,83g |
|
85,11g |
|
-
|
-
|
| Rab 27: |
538 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
25,73g |
|
13,27g |
|
63,44g |
|
-
|
-
|
| Sel 26: |
854 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
30,29g |
|
22,96g |
|
124,74g |
|
-
|
-
|
| Sen 25: |
817 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
35,42g |
|
31,08g |
|
96,31g |
|
-
|
-
|
| Sab 23: |
887 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
23,95g |
|
31,81g |
|
140,64g |
|
-
|
-
|
| Jum 22: |
574 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
18,87g |
|
13,98g |
|
88,26g |
|
-
|
-
|
| Kam 21: |
949 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
33,15g |
|
26,73g |
|
141,87g |
|
-
|
-
|
| Rab 20: |
556 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
12,85g |
|
17,09g |
|
91,90g |
|
-
|
-
|
| Sel 19: |
661 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
24,01g |
|
23,11g |
|
92,67g |
|
-
|
-
|
| Sen 18: |
919 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
31,81g |
|
30,85g |
|
136,52g |
|
-
|
-
|
| Min 17: |
522 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
34,03g |
|
14,00g |
|
63,06g |
|
-
|
-
|
| Sab 16: |
1187 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
43,68g |
|
61,15g |
|
132,82g |
|
-
|
-
|
| Kam 14: |
966 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
31,21g |
|
31,00g |
|
146,35g |
|
-
|
-
|
| Rab 13: |
404 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
6,09g |
|
22,34g |
|
64,36g |
|
-
|
-
|
| Sel 12: |
1194 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
36,12g |
|
46,87g |
|
169,78g |
|
-
|
-
|
| Sen 11: |
825 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
22,43g |
|
26,75g |
|
132,14g |
|
-
|
-
|
| Min 10: |
478 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
9,39g |
|
10,93g |
|
91,10g |
|
-
|
-
|
| Sab 9: |
1127 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
34,94g |
|
47,00g |
|
158,15g |
|
-
|
-
|
|
|
