Entri Makanan dan Latihan Terkini
| September 2020 |
| Sen 21: |
241 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
5,75g |
|
10,38g |
|
36,50g |
|
-
|
-
|
| Min 13: |
443 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
15,65g |
|
13,51g |
|
63,49g |
|
-
|
-
|
| Jum 11: |
62 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
4,00g |
|
0,02g |
|
8,76g |
|
-
|
-
|
| Kam 10: |
216 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
6,55g |
|
5,32g |
|
38,23g |
|
-
|
-
|
| Min 6: |
344 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
9,75g |
|
13,78g |
|
49,46g |
|
-
|
-
|
| Jum 4: |
368 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
10,65g |
|
13,51g |
|
53,49g |
|
-
|
-
|
| Agustus 2020 |
| Rab 26: |
419 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
19,84g |
|
6,61g |
|
53,93g |
|
-
|
-
|
| Sel 25: |
909 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
39,82g |
|
40,00g |
|
103,34g |
|
-
|
-
|
| Sen 24: |
1071 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
53,88g |
|
64,42g |
|
85,22g |
|
-
|
-
|
| Min 23: |
1492 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
73,55g |
|
64,29g |
|
154,32g |
|
-
|
-
|
| Sab 22: |
568 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
20,12g |
|
21,09g |
|
80,80g |
|
-
|
-
|
| Jum 21: |
951 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
28,33g |
|
45,93g |
|
130,63g |
|
2239*
|
 1288
|
| Kam 20: |
1080 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
39,30g |
|
74,48g |
|
112,21g |
|
-
|
-
|
| Rab 19: |
1832 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
71,27g |
|
73,05g |
|
231,81g |
|
-
|
-
|
| Sel 18: |
860 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
27,41g |
|
36,68g |
|
122,55g |
|
-
|
-
|
| Sen 17: |
1043 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
26,88g |
|
53,29g |
|
148,25g |
|
-
|
-
|
| Min 16: |
1125 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
34,90g |
|
51,71g |
|
154,36g |
|
2250*
|
1125
|
| Sab 15: |
1034 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
39,55g |
|
72,86g |
|
96,57g |
|
2250*
|
1216
|
| Jum 14: |
735 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
32,35g |
|
30,64g |
|
81,43g |
|
2274*
|
1539
|
|
|
