Entri Makanan dan Latihan Terkini
| Maret 2021 |
| Sen 15: |
147 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
3,52g |
|
4,35g |
|
25,80g |
|
-
|
-
|
| Min 7: |
180 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
0,30g |
|
4,02g |
|
41,42g |
|
-
|
-
|
| Sab 6: |
103 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,17g |
|
2,29g |
|
23,61g |
|
-
|
-
|
| Februari 2021 |
| Min 28: |
543 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
6,43g |
|
15,26g |
|
122,63g |
|
-
|
-
|
| Jum 26: |
323 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
8,49g |
|
7,09g |
|
53,57g |
|
-
|
-
|
| Kam 25: |
46 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,43g |
|
0,96g |
|
11,06g |
|
-
|
-
|
| Sel 16: |
196 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
6,73g |
|
6,03g |
|
30,08g |
|
-
|
-
|
| Jum 12: |
180 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
0,30g |
|
4,02g |
|
41,42g |
|
-
|
-
|
| Rab 10: |
154 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
5,83g |
|
5,43g |
|
22,28g |
|
-
|
-
|
| Sab 6: |
180 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
0,30g |
|
4,02g |
|
41,42g |
|
-
|
-
|
| Jum 5: |
180 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
0,30g |
|
4,02g |
|
41,42g |
|
-
|
-
|
| Januari 2021 |
| Min 24: |
147 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
3,52g |
|
4,35g |
|
25,80g |
|
-
|
-
|
| Sab 23: |
147 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
3,52g |
|
4,35g |
|
25,80g |
|
-
|
-
|
| Min 17: |
154 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
5,83g |
|
5,43g |
|
22,28g |
|
-
|
-
|
| Min 10: |
209 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
5,96g |
|
6,01g |
|
36,76g |
|
-
|
-
|
| Sab 9: |
209 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
5,96g |
|
6,01g |
|
36,76g |
|
-
|
-
|
| Rab 6: |
291 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
10,07g |
|
9,25g |
|
43,52g |
|
-
|
-
|
| Jum 1: |
316 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
13,87g |
|
17,46g |
|
34,17g |
|
-
|
-
|
| Desember 2020 |
| Kam 31: |
80 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
4,70g |
|
10,90g |
|
0,80g |
|
-
|
-
|
| Sel 29: |
175 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
2,62g |
|
9,75g |
|
29,00g |
|
-
|
-
|
|
|
