Entri Makanan dan Latihan Terkini
| Januari 2021 |
| Sel 12: |
658 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
30,08g |
|
44,00g |
|
50,46g |
|
-
|
-
|
| Sen 11: |
818 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
31,84g |
|
75,44g |
|
56,80g |
|
-
|
-
|
| Jum 8: |
3856 *
|
386%
|
Lemak: |
|
Prot: |
|
Karb: |
103,48g |
|
77,20g |
|
637,80g |
|
-
|
-
|
| Kam 7: |
425 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
11,78g |
|
19,95g |
|
63,49g |
|
-
|
-
|
| Rab 6: |
2004 *
|
200%
|
Lemak: |
|
Prot: |
|
Karb: |
63,42g |
|
83,21g |
|
275,47g |
|
-
|
-
|
| Sel 5: |
1544 *
|
154%
|
Lemak: |
|
Prot: |
|
Karb: |
64,95g |
|
76,18g |
|
168,28g |
|
-
|
-
|
| Sen 4: |
907 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
34,46g |
|
31,13g |
|
126,26g |
|
-
|
-
|
| Min 3: |
763 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
37,10g |
|
27,88g |
|
84,23g |
|
-
|
-
|
| Desember 2020 |
| Jum 25: |
310 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
6,48g |
|
7,35g |
|
63,42g |
|
-
|
-
|
| Kam 24: |
1919 *
|
192%
|
Lemak: |
|
Prot: |
|
Karb: |
73,31g |
|
73,65g |
|
249,73g |
|
-
|
-
|
| Rab 23: |
1801 *
|
180%
|
Lemak: |
|
Prot: |
|
Karb: |
87,27g |
|
88,94g |
|
169,42g |
|
-
|
-
|
| Sel 22: |
1373 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
46,14g |
|
66,21g |
|
180,33g |
|
-
|
-
|
| Min 20: |
3100 *
|
310%
|
Lemak: |
|
Prot: |
|
Karb: |
109,19g |
|
136,16g |
|
409,69g |
|
-
|
-
|
| Jum 18: |
782 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
24,69g |
|
30,78g |
|
109,54g |
|
-
|
-
|
| Kam 17: |
2087 *
|
209%
|
Lemak: |
|
Prot: |
|
Karb: |
87,08g |
|
84,06g |
|
259,73g |
|
-
|
-
|
| Rab 16: |
804 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
29,76g |
|
23,01g |
|
115,57g |
|
-
|
-
|
| Min 13: |
1148 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
54,32g |
|
40,70g |
|
130,11g |
|
-
|
-
|
| Sab 12: |
3302 *
|
330%
|
Lemak: |
|
Prot: |
|
Karb: |
114,96g |
|
138,20g |
|
440,53g |
|
-
|
-
|
| Jum 11: |
1568 *
|
157%
|
Lemak: |
|
Prot: |
|
Karb: |
39,64g |
|
67,37g |
|
239,21g |
|
-
|
-
|
| Kam 10: |
1741 *
|
174%
|
Lemak: |
|
Prot: |
|
Karb: |
65,54g |
|
58,66g |
|
236,46g |
|
-
|
-
|
|
|
