Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Rab 22: |
1984 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
54,24g |
|
186,86g |
|
171,79g |
|
-
|
-
|
| Januari 2024 |
| Jum 19: |
966 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
28,51g |
|
84,65g |
|
99,32g |
|
-
|
-
|
| Kam 18: |
1106 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
45,26g |
|
64,22g |
|
105,12g |
|
-
|
-
|
| Agustus 2023 |
| Sen 21: |
50 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
2,50g |
|
1,00g |
|
6,00g |
|
-
|
-
|
| Jum 11: |
1532 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
78,15g |
|
51,49g |
|
154,90g |
|
-
|
-
|
| Juli 2023 |
| Kam 13: |
2139 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
39,65g |
|
139,63g |
|
318,70g |
|
-
|
-
|
| Mei 2023 |
| Rab 10: |
2049 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
62,80g |
|
97,51g |
|
270,46g |
|
-
|
-
|
| April 2023 |
| Rab 12: |
474 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
26,37g |
|
18,13g |
|
40,52g |
|
-
|
-
|
| Sel 11: |
2278 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
95,91g |
|
102,76g |
|
248,75g |
|
-
|
-
|
| Maret 2023 |
| Sab 18: |
1147 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
24,09g |
|
16,00g |
|
158,00g |
|
-
|
-
|
| Januari 2023 |
| Sab 14: |
60 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
15,00g |
|
-
|
-
|
| Desember 2022 |
| Sab 17: |
992 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
24,44g |
|
77,31g |
|
125,82g |
|
-
|
-
|
| Sel 6: |
701 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
28,04g |
|
21,96g |
|
92,70g |
|
-
|
-
|
| November 2022 |
| Sab 26: |
954 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
21,60g |
|
42,32g |
|
147,96g |
|
-
|
-
|
| Oktober 2022 |
| Sab 1: |
1213 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
33,62g |
|
46,82g |
|
138,04g |
|
-
|
-
|
| September 2022 |
| Jum 30: |
1715 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
60,32g |
|
92,62g |
|
205,49g |
|
-
|
-
|
| Sel 27: |
25 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
2,00g |
|
1,00g |
|
1,00g |
|
-
|
-
|
| Min 4: |
1538 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
48,17g |
|
47,47g |
|
227,62g |
|
-
|
-
|
| Juli 2022 |
| Min 24: |
1128 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
31,28g |
|
46,38g |
|
164,59g |
|
-
|
-
|
| Jum 22: |
612 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
13,58g |
|
21,97g |
|
101,42g |
|
-
|
-
|
|
|
