Entri Makanan dan Latihan Terkini
| November 2020 |
| Rab 11: |
892 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
31,28g |
|
22,76g |
|
128,42g |
|
1624*
|
 732
|
| Oktober 2020 |
| Kam 29: |
714 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
24,94g |
|
20,97g |
|
109,85g |
|
-
|
-
|
| Sel 27: |
1309 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
37,28g |
|
37,93g |
|
207,16g |
|
1799*
|
490
|
| Sen 26: |
1134 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
42,12g |
|
54,54g |
|
135,23g |
|
1566*
|
432
|
| Min 25: |
1258 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
44,04g |
|
35,06g |
|
182,01g |
|
1865*
|
607
|
| Sab 24: |
1027 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
44,81g |
|
32,09g |
|
129,48g |
|
1634*
|
607
|
| Jum 23: |
1123 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
45,29g |
|
51,58g |
|
131,00g |
|
1687*
|
564
|
| Kam 22: |
1386 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
57,14g |
|
43,38g |
|
181,24g |
|
1658*
|
272
|
| Rab 21: |
1346 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
47,74g |
|
69,54g |
|
155,03g |
|
1684*
|
338
|
| Sel 20: |
1545 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
67,53g |
|
71,28g |
|
159,22g |
|
1584*
|
39
|
| Sen 19: |
1609 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
49,35g |
|
51,45g |
|
241,45g |
|
1584*
|
 25
|
| Min 18: |
1387 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
40,21g |
|
41,20g |
|
215,38g |
|
1566*
|
179
|
| Sab 17: |
1305 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
39,28g |
|
51,50g |
|
187,84g |
|
2130*
|
825
|
| Jum 16: |
1330 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
45,97g |
|
55,79g |
|
177,56g |
|
1632*
|
302
|
| Kam 15: |
704 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
10,69g |
|
23,27g |
|
131,19g |
|
1608*
|
904
|
| Rab 14: |
1612 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
44,09g |
|
51,56g |
|
255,05g |
|
1543*
|
69
|
| Sel 13: |
1038 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
25,73g |
|
43,78g |
|
153,17g |
|
1543*
|
505
|
| Sen 12: |
1324 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
47,42g |
|
58,66g |
|
159,34g |
|
1703*
|
379
|
| Min 11: |
1164 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
28,19g |
|
35,23g |
|
190,76g |
|
1541*
|
377
|
| Sab 10: |
1238 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
37,73g |
|
55,80g |
|
166,31g |
|
1541*
|
303
|
|
|
