Entri Makanan dan Latihan Terkini
| Januari 2023 |
| Rab 11: |
703 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
23,57g |
|
30,07g |
|
98,03g |
|
-
|
-
|
| Sel 10: |
381 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
3,95g |
|
22,33g |
|
67,62g |
|
-
|
-
|
| Desember 2022 |
| Kam 15: |
105 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,39g |
|
1,29g |
|
26,95g |
|
-
|
-
|
| Kam 1: |
265 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
2,89g |
|
10,29g |
|
51,95g |
|
-
|
-
|
| Oktober 2022 |
| Jum 14: |
687 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
17,20g |
|
29,99g |
|
109,34g |
|
-
|
-
|
| Kam 13: |
1206 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
37,25g |
|
71,62g |
|
156,18g |
|
-
|
-
|
| Rab 12: |
195 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
2,89g |
|
3,29g |
|
42,95g |
|
-
|
-
|
| April 2022 |
| Sel 5: |
370 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
13,51g |
|
14,85g |
|
48,26g |
|
-
|
-
|
| Sen 4: |
713 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
20,49g |
|
56,02g |
|
77,48g |
|
-
|
-
|
| Maret 2022 |
| Rab 23: |
216 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
2,96g |
|
6,91g |
|
44,10g |
|
1480*
|
 1264
|
| Sel 22: |
1009 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
31,32g |
|
62,95g |
|
121,48g |
|
-
|
-
|
| Sel 1: |
175 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
2,73g |
|
3,04g |
|
36,88g |
|
-
|
-
|
| Februari 2022 |
| Sen 14: |
181 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
2,67g |
|
3,64g |
|
37,26g |
|
-
|
-
|
| Desember 2021 |
| Rab 22: |
672 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
15,06g |
|
32,38g |
|
108,77g |
|
-
|
-
|
| Sel 21: |
1092 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
37,33g |
|
50,49g |
|
147,37g |
|
-
|
-
|
| Sen 20: |
761 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
21,45g |
|
38,02g |
|
109,53g |
|
-
|
-
|
| Min 19: |
197 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
7,53g |
|
1,90g |
|
34,75g |
|
-
|
-
|
| Sab 18: |
559 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
20,55g |
|
15,31g |
|
81,71g |
|
-
|
-
|
| Jum 17: |
847 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
20,31g |
|
24,96g |
|
147,21g |
|
-
|
-
|
| Kam 16: |
909 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
28,18g |
|
64,28g |
|
101,36g |
|
-
|
-
|
|
|
