Entri Makanan dan Latihan Terkini
| Maret 2023 |
| Rab 8: |
1649 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
54,22g |
|
51,14g |
|
233,48g |
|
-
|
-
|
| Februari 2023 |
| Sab 18: |
931 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
62,69g |
|
37,45g |
|
61,52g |
|
-
|
-
|
| Januari 2023 |
| Jum 20: |
984 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
50,19g |
|
25,34g |
|
94,02g |
|
-
|
-
|
| November 2022 |
| Kam 3: |
405 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
13,97g |
|
32,13g |
|
39,16g |
|
-
|
-
|
| Rab 2: |
682 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
29,61g |
|
17,14g |
|
87,32g |
|
-
|
-
|
| Oktober 2022 |
| Sab 22: |
1090 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
31,17g |
|
56,38g |
|
144,21g |
|
-
|
-
|
| Desember 2021 |
| Sen 27: |
1159 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
62,03g |
|
85,39g |
|
48,81g |
|
-
|
-
|
| Sen 20: |
1048 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
52,97g |
|
41,71g |
|
103,91g |
|
-
|
-
|
| Jum 17: |
464 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
22,81g |
|
23,14g |
|
44,69g |
|
-
|
-
|
| Kam 16: |
905 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
49,28g |
|
42,61g |
|
74,82g |
|
2668*
|
 1763
|
| Kam 9: |
548 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
12,70g |
|
33,63g |
|
72,94g |
|
-
|
-
|
| Sel 7: |
1408 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
28,99g |
|
38,50g |
|
250,02g |
|
-
|
-
|
| Sen 6: |
1031 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
37,44g |
|
38,13g |
|
137,65g |
|
-
|
-
|
| Jum 3: |
789 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
40,42g |
|
42,99g |
|
61,85g |
|
-
|
-
|
| Kam 2: |
1837 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
89,12g |
|
85,15g |
|
168,38g |
|
-
|
-
|
| November 2021 |
| Sel 30: |
1276 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
53,88g |
|
62,61g |
|
143,84g |
|
-
|
-
|
| Sen 29: |
939 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
41,86g |
|
41,43g |
|
97,42g |
|
-
|
-
|
| Sel 16: |
618 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
19,46g |
|
11,85g |
|
98,10g |
|
-
|
-
|
| Sel 9: |
1898 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
83,36g |
|
77,53g |
|
211,33g |
|
-
|
-
|
| Sen 8: |
1724 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
63,37g |
|
98,84g |
|
192,67g |
|
-
|
-
|
|
|
