Entri Makanan dan Latihan Terkini
| Mei 2023 |
| Rab 31: |
928 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
57,48g |
|
13,01g |
|
93,36g |
|
-
|
-
|
| Sel 30: |
1004 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
71,76g |
|
20,15g |
|
74,67g |
|
-
|
-
|
| Sen 22: |
896 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
17,78g |
|
26,28g |
|
154,64g |
|
-
|
-
|
| Sab 20: |
369 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
16,44g |
|
14,48g |
|
45,74g |
|
-
|
-
|
| Jum 19: |
1009 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
22,09g |
|
44,73g |
|
152,72g |
|
-
|
-
|
| Kam 18: |
1345 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
38,42g |
|
65,50g |
|
183,99g |
|
-
|
-
|
| Rab 17: |
1023 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
40,35g |
|
39,88g |
|
126,02g |
|
-
|
-
|
| Sel 16: |
999 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
53,06g |
|
33,51g |
|
99,61g |
|
-
|
-
|
| Sen 15: |
844 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
32,16g |
|
26,32g |
|
115,44g |
|
-
|
-
|
| Min 14: |
2054 *
|
205%
|
Lemak: |
|
Prot: |
|
Karb: |
94,35g |
|
92,04g |
|
217,81g |
|
-
|
-
|
| Sab 13: |
1096 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
46,83g |
|
47,63g |
|
125,55g |
|
-
|
-
|
| Jum 12: |
998 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
29,07g |
|
37,23g |
|
137,68g |
|
-
|
-
|
| Kam 11: |
1036 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
46,83g |
|
51,48g |
|
104,93g |
|
-
|
-
|
| Rab 10: |
1016 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
40,05g |
|
48,97g |
|
110,52g |
|
-
|
-
|
| Sel 9: |
1049 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
41,01g |
|
47,66g |
|
123,05g |
|
-
|
-
|
| Sen 8: |
1003 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
44,15g |
|
56,25g |
|
100,05g |
|
-
|
-
|
| Min 7: |
1860 *
|
186%
|
Lemak: |
|
Prot: |
|
Karb: |
84,44g |
|
116,90g |
|
156,09g |
|
-
|
-
|
| Sab 6: |
999 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
42,22g |
|
54,01g |
|
100,17g |
|
-
|
-
|
| Jum 5: |
1042 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
48,40g |
|
26,22g |
|
118,89g |
|
-
|
-
|
| Kam 4: |
1004 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
36,56g |
|
28,86g |
|
142,23g |
|
-
|
-
|
|
|
