Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Min 5: |
960 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
90,00g |
|
36,00g |
|
12,00g |
|
-
|
-
|
| April 2024 |
| Min 21: |
400 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
27,00g |
|
24,00g |
|
16,00g |
|
-
|
-
|
| Maret 2024 |
| Agustus 2023 |
| Rab 30: |
1260 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
120,00g |
|
3,00g |
|
42,00g |
|
-
|
-
|
| April 2023 |
| Sen 3: |
860 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
72,40g |
|
1,60g |
|
58,00g |
|
-
|
-
|
| Maret 2023 |
| Sen 27: |
307 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
26,36g |
|
16,79g |
|
0,00g |
|
-
|
-
|
| Februari 2023 |
| Kam 16: |
290 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
33,00g |
|
0,00g |
|
0,00g |
|
-
|
-
|
| Rab 1: |
337 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
36,04g |
|
0,18g |
|
4,52g |
|
-
|
-
|
| Januari 2023 |
| Sab 21: |
522 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
55,80g |
|
0,30g |
|
6,00g |
|
-
|
-
|
| Sel 17: |
675 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
68,64g |
|
4,82g |
|
4,69g |
|
-
|
-
|
| Sen 16: |
806 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
72,63g |
|
36,98g |
|
0,42g |
|
-
|
-
|
| Sab 14: |
759 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
75,50g |
|
15,70g |
|
6,10g |
|
-
|
-
|
| Jum 13: |
1242 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
99,25g |
|
26,55g |
|
30,60g |
|
-
|
-
|
| Kam 12: |
1563 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
135,99g |
|
27,61g |
|
59,60g |
|
-
|
-
|
| Rab 11: |
1113 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
95,99g |
|
20,61g |
|
43,60g |
|
-
|
-
|
| Sel 10: |
1886 *
|
157%
|
Lemak: |
|
Prot: |
|
Karb: |
148,43g |
|
17,43g |
|
109,59g |
|
-
|
-
|
| Sen 9: |
728 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
72,35g |
|
3,00g |
|
17,60g |
|
-
|
-
|
| Sab 7: |
920 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
82,00g |
|
5,00g |
|
40,00g |
|
-
|
-
|
| Kam 5: |
1072 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
100,83g |
|
28,18g |
|
48,52g |
|
-
|
-
|
| Rab 4: |
726 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
64,13g |
|
36,48g |
|
0,42g |
|
1240*
|
 514
|
|
|
