Entri Makanan dan Latihan Terkini
| November 2022 |
| Rab 23: |
129 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
6,77g |
|
6,59g |
|
11,93g |
|
-
|
-
|
| Min 20: |
491 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
24,52g |
|
13,61g |
|
58,06g |
|
-
|
-
|
| Jum 18: |
24 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
1,54g |
|
0,78g |
|
2,19g |
|
-
|
-
|
| Sen 14: |
844 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
51,94g |
|
63,83g |
|
26,12g |
|
-
|
-
|
| November 2020 |
| Rab 4: |
232 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
3,35g |
|
5,69g |
|
45,01g |
|
-
|
-
|
| Oktober 2020 |
| Jum 30: |
1273 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
47,50g |
|
30,43g |
|
181,32g |
|
-
|
-
|
| Kam 29: |
184 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
8,20g |
|
2,05g |
|
27,30g |
|
-
|
-
|
| Sel 27: |
574 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
27,10g |
|
5,92g |
|
83,94g |
|
-
|
-
|
| Sen 26: |
921 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
54,93g |
|
78,43g |
|
78,28g |
|
-
|
-
|
| Min 25: |
713 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
33,01g |
|
40,90g |
|
67,33g |
|
-
|
-
|
| Sab 24: |
1004 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
29,66g |
|
16,56g |
|
172,86g |
|
-
|
-
|
| Sel 20: |
607 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
25,48g |
|
34,17g |
|
61,01g |
|
-
|
-
|
| Sen 19: |
298 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
16,70g |
|
12,88g |
|
28,03g |
|
-
|
-
|
| Min 18: |
939 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
36,61g |
|
28,20g |
|
127,28g |
|
-
|
-
|
| Sab 17: |
1687 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
58,51g |
|
78,22g |
|
208,77g |
|
-
|
-
|
| Jum 16: |
1344 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
47,94g |
|
41,21g |
|
203,67g |
|
-
|
-
|
| Kam 15: |
1507 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
45,67g |
|
48,46g |
|
231,93g |
|
-
|
-
|
| Rab 14: |
305 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
11,12g |
|
4,54g |
|
49,78g |
|
-
|
-
|
| Sel 13: |
1438 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
36,16g |
|
51,75g |
|
221,35g |
|
-
|
-
|
| Sen 12: |
873 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
25,40g |
|
31,03g |
|
131,41g |
|
-
|
-
|
|
|
