Entri Makanan dan Latihan Terkini
| Mei 2021 |
| Sel 18: |
640 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
21,64g |
|
40,59g |
|
77,34g |
|
-
|
-
|
| Sen 17: |
687 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
15,84g |
|
28,13g |
|
113,55g |
|
-
|
-
|
| Rab 12: |
546 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
22,28g |
|
6,49g |
|
86,28g |
|
-
|
-
|
| Min 9: |
1190 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
54,71g |
|
74,97g |
|
104,23g |
|
-
|
-
|
| Sab 8: |
1298 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
48,01g |
|
60,12g |
|
168,84g |
|
-
|
-
|
| Jum 7: |
1349 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
30,35g |
|
64,72g |
|
214,34g |
|
-
|
-
|
| Kam 6: |
673 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
27,47g |
|
36,80g |
|
72,53g |
|
-
|
-
|
| Rab 5: |
604 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
24,84g |
|
34,68g |
|
58,31g |
|
-
|
-
|
| April 2021 |
| Kam 22: |
547 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
14,70g |
|
14,06g |
|
91,83g |
|
-
|
-
|
| Rab 21: |
619 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
24,80g |
|
41,07g |
|
55,69g |
|
-
|
-
|
| Min 18: |
183 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
0,97g |
|
2,48g |
|
45,98g |
|
-
|
-
|
| Sab 17: |
647 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
29,23g |
|
34,79g |
|
64,35g |
|
-
|
-
|
| Kam 15: |
200 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
3,10g |
|
1,61g |
|
41,68g |
|
-
|
-
|
| Rab 14: |
443 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
12,38g |
|
34,60g |
|
46,81g |
|
-
|
-
|
| Jum 2: |
911 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
40,20g |
|
42,20g |
|
103,17g |
|
-
|
-
|
| Kam 1: |
991 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
13,24g |
|
89,58g |
|
125,81g |
|
-
|
-
|
| Maret 2021 |
| Rab 31: |
1225 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
27,23g |
|
57,37g |
|
193,51g |
|
-
|
-
|
| Sel 30: |
410 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
7,54g |
|
3,73g |
|
88,91g |
|
-
|
-
|
| Sen 29: |
990 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
14,46g |
|
24,04g |
|
209,60g |
|
-
|
-
|
| Kam 25: |
343 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
10,48g |
|
14,77g |
|
51,91g |
|
-
|
-
|
|
|
