Entri Makanan dan Latihan Terkini
| Oktober 2021 |
| Kam 21: |
120 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,40g |
|
21,20g |
|
-
|
-
|
| Mei 2021 |
| Kam 27: |
259 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
25,22g |
|
8,00g |
|
23,03g |
|
-
|
-
|
| Sen 24: |
574 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
10,49g |
|
38,19g |
|
79,14g |
|
-
|
-
|
| Min 23: |
93 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
2,02g |
|
1,63g |
|
17,57g |
|
-
|
-
|
| April 2021 |
| Jum 9: |
530 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
26,92g |
|
26,76g |
|
49,77g |
|
-
|
-
|
| Kam 8: |
616 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
28,03g |
|
33,76g |
|
60,15g |
|
-
|
-
|
| Maret 2021 |
| Sab 6: |
229 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
16,04g |
|
16,82g |
|
5,86g |
|
-
|
-
|
| Februari 2021 |
| Min 28: |
-
|
-
|
|
1087*
|
-
|
| Sel 16: |
431 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
14,72g |
|
14,27g |
|
61,17g |
|
-
|
-
|
| Jum 12: |
54 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
2,42g |
|
4,12g |
|
4,99g |
|
-
|
-
|
| Rab 10: |
21 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
1,12g |
|
0,46g |
|
2,48g |
|
-
|
-
|
| Sen 8: |
168 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
6,23g |
|
6,30g |
|
21,06g |
|
-
|
-
|
| Januari 2021 |
| Min 24: |
117 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
4,96g |
|
2,75g |
|
15,73g |
|
-
|
-
|
| Jum 22: |
200 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
6,50g |
|
3,00g |
|
31,00g |
|
-
|
-
|
| Jum 15: |
538 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
17,24g |
|
25,52g |
|
76,42g |
|
1262*
|
 724
|
| Desember 2020 |
| Jum 25: |
304 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
9,15g |
|
12,34g |
|
46,44g |
|
-
|
-
|
| Kam 24: |
74 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
4,33g |
|
1,30g |
|
7,36g |
|
-
|
-
|
| Rab 23: |
466 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
15,69g |
|
23,73g |
|
58,85g |
|
-
|
-
|
| Sel 22: |
759 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
29,61g |
|
31,45g |
|
97,38g |
|
-
|
-
|
| Sab 12: |
83 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
3,50g |
|
1,17g |
|
11,71g |
|
-
|
-
|
| Kam 10: |
529 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
26,19g |
|
23,04g |
|
28,66g |
|
-
|
-
|
|
|
