Entri Makanan dan Latihan Terkini
| Maret 2022 |
| Kam 31: |
96 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
3,75g |
|
6,33g |
|
8,66g |
|
-
|
-
|
| Rab 30: |
1292 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
78,54g |
|
68,13g |
|
77,35g |
|
-
|
-
|
| Sen 28: |
912 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
51,96g |
|
36,27g |
|
72,09g |
|
-
|
-
|
| Sab 26: |
1052 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
43,62g |
|
45,05g |
|
120,26g |
|
-
|
-
|
| Jum 25: |
543 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
18,71g |
|
22,53g |
|
71,05g |
|
-
|
-
|
| Kam 24: |
1318 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
74,13g |
|
50,70g |
|
107,57g |
|
-
|
-
|
| Rab 23: |
1105 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
60,95g |
|
58,18g |
|
88,00g |
|
-
|
-
|
| Sel 22: |
570 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
25,18g |
|
16,92g |
|
71,51g |
|
-
|
-
|
| Sen 21: |
1041 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
46,24g |
|
38,70g |
|
114,44g |
|
-
|
-
|
| Min 20: |
536 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
35,90g |
|
48,66g |
|
1,01g |
|
-
|
-
|
| Sab 19: |
458 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
24,32g |
|
22,07g |
|
40,14g |
|
-
|
-
|
| Jum 18: |
1280 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
73,35g |
|
46,34g |
|
119,88g |
|
-
|
-
|
| Kam 17: |
1113 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
49,41g |
|
65,56g |
|
108,31g |
|
-
|
-
|
| Rab 16: |
836 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
44,74g |
|
39,10g |
|
73,88g |
|
-
|
-
|
| Sel 15: |
681 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
24,29g |
|
34,22g |
|
82,90g |
|
-
|
-
|
| Sen 14: |
1194 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
22,16g |
|
45,18g |
|
201,66g |
|
-
|
-
|
| Min 13: |
888 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
32,82g |
|
47,79g |
|
100,34g |
|
-
|
-
|
| Sab 12: |
288 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
3,95g |
|
29,16g |
|
32,09g |
|
-
|
-
|
| Jum 11: |
1253 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
34,61g |
|
37,61g |
|
199,90g |
|
-
|
-
|
| Kam 10: |
1124 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
59,54g |
|
41,29g |
|
108,85g |
|
-
|
-
|
|
|
