Entri Makanan dan Latihan Terkini
| Januari 2021 |
| Sen 11: |
1090 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
27,58g |
|
63,43g |
|
148,32g |
|
-
|
-
|
| Min 10: |
864 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
18,56g |
|
69,52g |
|
103,95g |
|
-
|
-
|
| Sab 9: |
655 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
19,74g |
|
48,77g |
|
74,97g |
|
-
|
-
|
| Jum 8: |
1260 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
36,82g |
|
78,85g |
|
160,03g |
|
-
|
-
|
| Kam 7: |
770 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
15,24g |
|
46,24g |
|
116,36g |
|
-
|
-
|
| Rab 6: |
1203 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
39,02g |
|
72,55g |
|
148,37g |
|
-
|
-
|
| Sel 5: |
505 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
16,75g |
|
36,20g |
|
53,54g |
|
-
|
-
|
| Sen 4: |
895 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
19,46g |
|
58,40g |
|
128,24g |
|
-
|
-
|
| Min 3: |
706 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
14,75g |
|
37,18g |
|
111,53g |
|
-
|
-
|
| Sab 2: |
538 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
13,95g |
|
49,67g |
|
56,22g |
|
-
|
-
|
| Jum 1: |
780 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
24,19g |
|
51,29g |
|
89,29g |
|
-
|
-
|
| Desember 2020 |
| Kam 31: |
590 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
11,47g |
|
52,15g |
|
70,81g |
|
-
|
-
|
| Rab 30: |
641 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
16,35g |
|
34,89g |
|
94,19g |
|
-
|
-
|
| Sel 29: |
614 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
12,75g |
|
50,53g |
|
75,42g |
|
-
|
-
|
| Sab 26: |
482 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
14,33g |
|
25,68g |
|
65,53g |
|
1419*
|
 937
|
| Jum 25: |
738 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
28,48g |
|
52,03g |
|
69,39g |
|
-
|
-
|
| Kam 24: |
814 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
19,03g |
|
42,77g |
|
120,07g |
|
-
|
-
|
| Rab 23: |
834 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
20,20g |
|
51,91g |
|
117,86g |
|
-
|
-
|
| Sel 22: |
878 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
23,21g |
|
43,18g |
|
130,85g |
|
-
|
-
|
| Sen 21: |
863 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
20,75g |
|
46,06g |
|
130,14g |
|
-
|
-
|
|
|
