Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Min 25: |
1726 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
43,28g |
|
120,68g |
|
217,05g |
|
-
|
-
|
| Juni 2022 |
| Sen 27: |
440 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
19,95g |
|
25,17g |
|
44,91g |
|
-
|
-
|
| Januari 2022 |
| Sen 24: |
174 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
10,66g |
|
15,82g |
|
3,52g |
|
-
|
-
|
| Kam 20: |
814 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
23,08g |
|
40,38g |
|
127,81g |
|
-
|
-
|
| Sen 17: |
229 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
9,92g |
|
13,83g |
|
21,81g |
|
-
|
-
|
| Sab 15: |
839 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
31,74g |
|
38,36g |
|
108,28g |
|
-
|
-
|
| Sen 10: |
798 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
35,29g |
|
56,04g |
|
72,93g |
|
-
|
-
|
| September 2021 |
| Sab 4: |
260 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
6,16g |
|
12,31g |
|
38,36g |
|
-
|
-
|
| Juli 2021 |
| Sab 10: |
306 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
10,42g |
|
15,29g |
|
40,54g |
|
-
|
-
|
| Kam 8: |
182 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
0,76g |
|
1,43g |
|
47,60g |
|
-
|
-
|
| Sen 5: |
116 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
0,32g |
|
1,08g |
|
30,54g |
|
-
|
-
|
| Juni 2021 |
| Sab 12: |
223 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
6,74g |
|
3,10g |
|
38,80g |
|
-
|
-
|
| Jum 4: |
760 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
35,70g |
|
57,10g |
|
61,16g |
|
-
|
-
|
| Mei 2021 |
| Sen 24: |
384 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
15,56g |
|
24,13g |
|
39,11g |
|
-
|
-
|
| Sel 18: |
231 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
11,11g |
|
16,86g |
|
16,79g |
|
-
|
-
|
| Sab 1: |
335 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
7,88g |
|
18,84g |
|
46,82g |
|
-
|
-
|
| April 2021 |
| Jum 23: |
318 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
13,72g |
|
18,09g |
|
30,33g |
|
-
|
-
|
| Rab 21: |
230 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
3,06g |
|
7,73g |
|
43,29g |
|
-
|
-
|
| Sel 20: |
364 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
9,77g |
|
16,85g |
|
53,84g |
|
-
|
-
|
| Sen 19: |
343 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
15,60g |
|
26,82g |
|
29,09g |
|
-
|
-
|
|
|
