Entri Makanan dan Latihan Terkini
| Oktober 2020 |
| Sen 5: |
496 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
20,31g |
|
53,71g |
|
22,70g |
|
-
|
-
|
| September 2020 |
| Sel 29: |
807 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
34,95g |
|
56,60g |
|
69,08g |
|
-
|
-
|
| Sen 28: |
537 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
10,20g |
|
48,09g |
|
61,45g |
|
-
|
-
|
| Jum 25: |
330 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
9,01g |
|
16,88g |
|
44,55g |
|
-
|
-
|
| Min 20: |
1521 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
66,88g |
|
57,74g |
|
174,69g |
|
-
|
-
|
| Sab 19: |
1108 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
45,81g |
|
82,57g |
|
89,26g |
|
-
|
-
|
| Jum 18: |
1057 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
32,21g |
|
93,00g |
|
99,81g |
|
-
|
-
|
| Kam 17: |
914 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
26,96g |
|
59,45g |
|
113,19g |
|
-
|
-
|
| Rab 16: |
1096 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
49,13g |
|
90,32g |
|
79,08g |
|
-
|
-
|
| Sel 15: |
950 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
18,77g |
|
93,36g |
|
100,73g |
|
-
|
-
|
| Sen 14: |
1069 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
35,77g |
|
84,73g |
|
101,98g |
|
-
|
-
|
| Min 13: |
1203 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
38,54g |
|
79,42g |
|
139,24g |
|
-
|
-
|
| Sab 12: |
856 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
34,31g |
|
78,82g |
|
59,00g |
|
-
|
-
|
| Jum 11: |
1017 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
38,85g |
|
103,89g |
|
66,27g |
|
2569*
|
 1552
|
| Kam 10: |
674 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
23,44g |
|
53,17g |
|
61,39g |
|
-
|
-
|
| Rab 9: |
882 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
20,18g |
|
79,69g |
|
99,96g |
|
-
|
-
|
| Sel 8: |
711 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
21,54g |
|
63,45g |
|
68,84g |
|
-
|
-
|
| Sen 7: |
477 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
24,78g |
|
28,69g |
|
37,22g |
|
-
|
-
|
| Min 6: |
205 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
0,09g |
|
9,70g |
|
40,08g |
|
-
|
-
|
| Agustus 2020 |
| Sab 29: |
1223 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
37,06g |
|
81,22g |
|
142,36g |
|
-
|
-
|
|
|
