Entri Makanan dan Latihan Terkini
| September 2021 |
| Sel 28: |
493 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
16,90g |
|
24,00g |
|
59,80g |
|
1072*
|
 579
|
| Sen 27: |
615 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
30,37g |
|
29,45g |
|
68,24g |
|
1723*
|
1108
|
| Min 26: |
-
|
-
|
|
1683*
|
-
|
| Sab 25: |
-
|
-
|
|
1302*
|
-
|
| Jum 24: |
-
|
-
|
|
1293*
|
-
|
| Kam 23: |
-
|
-
|
|
1657*
|
-
|
| Rab 22: |
-
|
-
|
|
1630*
|
-
|
| Sel 21: |
1809 *
|
151%
|
Lemak: |
|
Prot: |
|
Karb: |
89,50g |
|
10,07g |
|
228,79g |
|
1302*
|
 507
|
| Sen 20: |
-
|
-
|
|
1779*
|
-
|
| Min 19: |
-
|
-
|
|
1296*
|
-
|
| Sab 18: |
-
|
-
|
|
1692*
|
-
|
| Jum 17: |
-
|
-
|
|
1302*
|
-
|
| Kam 16: |
-
|
-
|
|
1302*
|
-
|
| Rab 15: |
-
|
-
|
|
1302*
|
-
|
| Sel 14: |
-
|
-
|
|
1302*
|
-
|
| Sen 13: |
-
|
-
|
|
1302*
|
-
|
| Min 12: |
-
|
-
|
|
1302*
|
-
|
| Sab 11: |
507 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
20,00g |
|
19,33g |
|
64,00g |
|
414*
|
93
|
| Jum 10: |
-
|
-
|
|
1012*
|
-
|
| Kam 9: |
-
|
-
|
|
1295*
|
-
|
|
|
