Entri Makanan dan Latihan Terkini
| Januari 2021 |
| Kam 7: |
1450 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
47,41g |
|
75,29g |
|
183,64g |
|
-
|
-
|
| Sen 4: |
463 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
57,63g |
|
254,02g |
|
1652,58g |
|
-
|
-
|
| Min 3: |
763 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
23,19g |
|
23,60g |
|
121,01g |
|
-
|
-
|
| Sab 2: |
1332 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
36,61g |
|
79,78g |
|
169,07g |
|
-
|
-
|
| Jum 1: |
1433 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
41,96g |
|
84,91g |
|
182,48g |
|
1725*
|
 292
|
| Desember 2020 |
| Kam 31: |
1345 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
39,83g |
|
90,15g |
|
154,86g |
|
-
|
-
|
| Rab 30: |
1428 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
41,06g |
|
70,99g |
|
194,10g |
|
-
|
-
|
| Sel 29: |
1378 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
37,91g |
|
75,28g |
|
185,66g |
|
-
|
-
|
| Sen 28: |
1401 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
49,17g |
|
78,00g |
|
161,22g |
|
-
|
-
|
| Min 27: |
962 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
23,03g |
|
37,29g |
|
150,82g |
|
-
|
-
|
| Sab 26: |
1509 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
44,05g |
|
82,45g |
|
192,65g |
|
-
|
-
|
| Jum 25: |
1365 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
40,85g |
|
40,95g |
|
208,73g |
|
-
|
-
|
| Kam 24: |
1311 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
43,53g |
|
75,30g |
|
152,64g |
|
-
|
-
|
| Rab 23: |
1457 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
40,06g |
|
76,69g |
|
199,44g |
|
1725*
|
268
|
| Sel 22: |
1401 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
41,70g |
|
81,26g |
|
175,92g |
|
-
|
-
|
| Sen 21: |
1447 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
42,41g |
|
85,74g |
|
177,13g |
|
-
|
-
|
| Min 20: |
1565 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
48,04g |
|
81,90g |
|
203,81g |
|
-
|
-
|
| Sab 19: |
1601 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
53,13g |
|
99,27g |
|
181,95g |
|
-
|
-
|
| Jum 18: |
1454 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
36,03g |
|
88,97g |
|
193,87g |
|
1799*
|
345
|
| Kam 17: |
1463 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
36,49g |
|
91,35g |
|
190,58g |
|
-
|
-
|
|
|
