Entri Makanan dan Latihan Terkini
| September 2021 |
| Kam 9: |
808 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
30,21g |
|
28,67g |
|
107,32g |
|
-
|
-
|
| Min 5: |
1172 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
42,21g |
|
34,45g |
|
163,36g |
|
-
|
-
|
| Agustus 2021 |
| Min 15: |
621 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
35,55g |
|
16,70g |
|
60,61g |
|
-
|
-
|
| Sab 14: |
1161 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
47,55g |
|
41,48g |
|
142,73g |
|
-
|
-
|
| Jum 13: |
1238 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
55,81g |
|
43,37g |
|
149,49g |
|
1799*
|
 561
|
| Kam 12: |
871 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
35,89g |
|
75,62g |
|
69,66g |
|
-
|
-
|
| Sen 9: |
410 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
17,44g |
|
15,70g |
|
49,18g |
|
-
|
-
|
| Jum 6: |
170 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
3,50g |
|
3,00g |
|
32,00g |
|
-
|
-
|
| Kam 5: |
884 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
46,09g |
|
57,94g |
|
65,95g |
|
-
|
-
|
| Juli 2021 |
| Kam 1: |
934 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
19,31g |
|
20,61g |
|
170,77g |
|
-
|
-
|
| Juni 2021 |
| Rab 30: |
887 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
34,46g |
|
68,75g |
|
82,87g |
|
-
|
-
|
| Jum 18: |
1319 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
41,41g |
|
60,98g |
|
184,02g |
|
-
|
-
|
| Kam 17: |
1208 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
50,46g |
|
62,99g |
|
131,26g |
|
-
|
-
|
| Rab 16: |
1142 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
38,42g |
|
50,20g |
|
151,17g |
|
-
|
-
|
| Kam 3: |
969 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
33,13g |
|
67,75g |
|
98,19g |
|
-
|
-
|
| Sel 1: |
1645 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
91,98g |
|
83,53g |
|
131,84g |
|
-
|
-
|
| April 2021 |
| Sel 6: |
719 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
22,32g |
|
18,26g |
|
112,82g |
|
-
|
-
|
| Jum 2: |
811 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
39,13g |
|
26,87g |
|
94,03g |
|
-
|
-
|
| Maret 2021 |
| Rab 31: |
421 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
19,79g |
|
16,02g |
|
44,93g |
|
-
|
-
|
| Sel 30: |
1102 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
36,65g |
|
83,96g |
|
117,25g |
|
-
|
-
|
|
|
