Entri Makanan dan Latihan Terkini
| Maret 2021 |
| Sab 6: |
962 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
39,25g |
|
45,73g |
|
113,04g |
|
-
|
-
|
| Jum 5: |
1208 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
48,62g |
|
55,28g |
|
145,75g |
|
-
|
-
|
| Kam 4: |
894 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
25,88g |
|
53,17g |
|
120,02g |
|
-
|
-
|
| Rab 3: |
1195 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
49,15g |
|
54,04g |
|
144,17g |
|
-
|
-
|
| Sel 2: |
1309 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
46,21g |
|
61,24g |
|
172,48g |
|
-
|
-
|
| Sen 1: |
1249 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
34,09g |
|
50,49g |
|
193,91g |
|
-
|
-
|
| Februari 2021 |
| Min 28: |
1196 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
41,60g |
|
43,72g |
|
176,07g |
|
-
|
-
|
| Sab 27: |
1446 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
70,24g |
|
69,07g |
|
149,04g |
|
-
|
-
|
| Jum 26: |
1172 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
48,30g |
|
55,87g |
|
137,55g |
|
-
|
-
|
| Kam 25: |
1270 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
50,88g |
|
37,48g |
|
179,36g |
|
-
|
-
|
| Rab 24: |
999 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
34,72g |
|
41,62g |
|
142,16g |
|
-
|
-
|
| Sel 23: |
1029 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
48,59g |
|
43,01g |
|
112,55g |
|
-
|
-
|
| Sen 22: |
929 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
32,08g |
|
42,68g |
|
123,99g |
|
-
|
-
|
| Min 21: |
1094 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
35,55g |
|
52,33g |
|
148,37g |
|
-
|
-
|
| Sab 20: |
1104 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
36,05g |
|
58,74g |
|
142,12g |
|
-
|
-
|
| Jum 19: |
930 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
24,81g |
|
36,14g |
|
141,27g |
|
-
|
-
|
| Kam 18: |
897 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
32,01g |
|
29,47g |
|
125,99g |
|
-
|
-
|
| Rab 17: |
1136 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
40,40g |
|
26,60g |
|
170,63g |
|
-
|
-
|
| Sel 16: |
1161 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
42,48g |
|
38,26g |
|
158,80g |
|
-
|
-
|
| Sen 15: |
1124 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
21,32g |
|
44,43g |
|
194,17g |
|
-
|
-
|
|
|
