Entri Makanan dan Latihan Terkini
| Oktober 2020 |
| Kam 15: |
634 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
22,46g |
|
15,78g |
|
91,40g |
|
-
|
-
|
| Sel 13: |
796 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
30,15g |
|
19,19g |
|
112,65g |
|
-
|
-
|
| Sen 12: |
1791 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
54,01g |
|
90,83g |
|
227,57g |
|
-
|
-
|
| Min 11: |
826 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
22,86g |
|
59,36g |
|
92,45g |
|
-
|
-
|
| Sab 10: |
1730 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
74,15g |
|
71,13g |
|
212,86g |
|
1590*
|
 140
|
| Jum 9: |
1702 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
62,42g |
|
106,32g |
|
171,06g |
|
1571*
|
131
|
| Kam 8: |
1356 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
40,65g |
|
36,03g |
|
209,99g |
|
-
|
-
|
| Agustus 2020 |
| Rab 12: |
155 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
4,00g |
|
4,00g |
|
26,50g |
|
-
|
-
|
| Sel 11: |
945 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
33,24g |
|
58,28g |
|
107,75g |
|
1464*
|
 519
|
| Sen 10: |
568 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
19,22g |
|
16,43g |
|
85,26g |
|
-
|
-
|
| Min 9: |
1274 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
42,92g |
|
54,43g |
|
166,39g |
|
1468*
|
194
|
| Sab 8: |
795 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
35,57g |
|
37,86g |
|
82,62g |
|
1477*
|
682
|
| Jum 7: |
928 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
47,00g |
|
56,56g |
|
70,61g |
|
1752*
|
824
|
| Kam 6: |
1814 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
63,14g |
|
65,28g |
|
252,09g |
|
1834*
|
20
|
| Rab 5: |
2148 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
78,23g |
|
44,83g |
|
315,63g |
|
1787*
|
361
|
|
|
