Entri Makanan dan Latihan Terkini
| Januari 2022 |
| Min 2: |
354 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
2,17g |
|
23,95g |
|
60,85g |
|
-
|
-
|
| November 2020 |
| Min 1: |
404 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
25,66g |
|
28,68g |
|
13,96g |
|
-
|
-
|
| Oktober 2020 |
| Sab 10: |
177 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
2,45g |
|
2,84g |
|
40,05g |
|
-
|
-
|
| September 2020 |
| Sel 29: |
244 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
10,68g |
|
16,09g |
|
23,58g |
|
-
|
-
|
| Sen 28: |
979 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
32,46g |
|
85,24g |
|
83,60g |
|
-
|
-
|
| Sab 26: |
162 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
0,90g |
|
10,66g |
|
29,38g |
|
-
|
-
|
| Jum 25: |
1586 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
74,88g |
|
80,65g |
|
158,02g |
|
-
|
-
|
| Kam 24: |
695 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
23,15g |
|
47,44g |
|
73,39g |
|
-
|
-
|
| Rab 23: |
962 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
26,42g |
|
46,18g |
|
136,66g |
|
-
|
-
|
| Sel 22: |
1185 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
47,35g |
|
65,58g |
|
135,94g |
|
-
|
-
|
| Sen 21: |
1164 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
28,57g |
|
133,01g |
|
97,64g |
|
-
|
-
|
| Min 20: |
1464 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
43,42g |
|
182,88g |
|
96,96g |
|
-
|
-
|
| Sab 19: |
1050 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
37,21g |
|
79,77g |
|
94,24g |
|
-
|
-
|
| Jum 18: |
1247 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
45,10g |
|
58,19g |
|
158,09g |
|
-
|
-
|
| Kam 17: |
1058 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
53,48g |
|
57,14g |
|
97,84g |
|
-
|
-
|
| Rab 16: |
982 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
27,65g |
|
43,48g |
|
141,40g |
|
-
|
-
|
| Sel 15: |
1075 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
32,13g |
|
46,31g |
|
152,58g |
|
-
|
-
|
| Sen 14: |
3120 *
|
208%
|
Lemak: |
|
Prot: |
|
Karb: |
131,20g |
|
129,60g |
|
358,59g |
|
-
|
-
|
| Min 13: |
1188 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
41,72g |
|
50,10g |
|
156,97g |
|
-
|
-
|
| Sab 12: |
1069 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
34,80g |
|
83,45g |
|
111,40g |
|
-
|
-
|
|
|
