Entri Makanan dan Latihan Terkini
| Desember 2023 |
| Sel 26: |
881 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
32,60g |
|
70,63g |
|
75,02g |
|
-
|
-
|
| November 2023 |
| Sab 25: |
745 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
26,61g |
|
52,94g |
|
75,19g |
|
-
|
-
|
| Jum 24: |
902 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
39,71g |
|
53,79g |
|
87,86g |
|
-
|
-
|
| Kam 23: |
913 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
44,94g |
|
30,20g |
|
99,50g |
|
-
|
-
|
| Oktober 2023 |
| Jum 13: |
140 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
36,00g |
|
-
|
-
|
| September 2023 |
| Rab 27: |
254 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
10,63g |
|
27,76g |
|
12,00g |
|
-
|
-
|
| Sel 26: |
599 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
18,14g |
|
25,05g |
|
81,24g |
|
-
|
-
|
| Sab 23: |
504 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
11,21g |
|
21,73g |
|
91,12g |
|
-
|
-
|
| Jum 22: |
316 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
7,62g |
|
12,44g |
|
50,02g |
|
-
|
-
|
| Sen 18: |
62 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,16g |
|
1,23g |
|
15,39g |
|
-
|
-
|
| Jum 15: |
535 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
17,69g |
|
51,62g |
|
38,87g |
|
-
|
-
|
| Agustus 2023 |
| Min 27: |
380 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
0,68g |
|
7,56g |
|
83,44g |
|
-
|
-
|
| Juli 2023 |
| Min 30: |
90 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
4,00g |
|
2,00g |
|
11,50g |
|
-
|
-
|
| Jum 28: |
504 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
22,92g |
|
17,80g |
|
62,45g |
|
-
|
-
|
| Sen 24: |
492 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
6,30g |
|
30,80g |
|
79,13g |
|
-
|
-
|
| Juni 2023 |
| Jum 16: |
50 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
2,19g |
|
0,62g |
|
6,88g |
|
-
|
-
|
| Mei 2023 |
| Sen 15: |
91 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
0,94g |
|
0,96g |
|
21,60g |
|
-
|
-
|
| Maret 2023 |
| Rab 29: |
454 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
14,59g |
|
17,45g |
|
85,71g |
|
-
|
-
|
| Sel 28: |
150 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
7,00g |
|
6,00g |
|
37,00g |
|
-
|
-
|
|
|
