Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Sel 12: |
178 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
8,17g |
|
8,94g |
|
19,19g |
|
-
|
-
|
| Juni 2023 |
| Sel 20: |
697 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
35,00g |
|
37,00g |
|
57,00g |
|
-
|
-
|
| Sen 5: |
587 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
16,13g |
|
33,03g |
|
74,44g |
|
-
|
-
|
| April 2023 |
| Kam 13: |
640 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
13,75g |
|
25,05g |
|
102,75g |
|
-
|
-
|
| Sen 10: |
344 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
16,41g |
|
20,30g |
|
29,33g |
|
-
|
-
|
| Maret 2023 |
| Jum 24: |
661 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
29,61g |
|
46,28g |
|
46,14g |
|
-
|
-
|
| Februari 2023 |
| Sab 25: |
164 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
6,41g |
|
8,31g |
|
17,51g |
|
-
|
-
|
| Rab 22: |
598 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
30,35g |
|
33,59g |
|
48,62g |
|
-
|
-
|
| Sel 7: |
1145 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
51,21g |
|
65,19g |
|
108,08g |
|
-
|
-
|
| Sen 6: |
1010 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
45,21g |
|
54,44g |
|
97,09g |
|
-
|
-
|
| Jum 3: |
1285 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
54,98g |
|
36,14g |
|
164,50g |
|
-
|
-
|
| Agustus 2022 |
| Sab 27: |
501 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
17,25g |
|
30,55g |
|
44,22g |
|
-
|
-
|
| Jum 26: |
221 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
9,47g |
|
4,74g |
|
31,58g |
|
-
|
-
|
| Sab 20: |
138 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
2,26g |
|
26,50g |
|
1,19g |
|
-
|
-
|
| Jum 19: |
740 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
26,61g |
|
21,10g |
|
101,89g |
|
-
|
-
|
| Juli 2022 |
| Jum 29: |
526 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
29,42g |
|
19,44g |
|
36,00g |
|
-
|
-
|
| Sen 11: |
910 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
31,61g |
|
38,67g |
|
118,34g |
|
-
|
-
|
| Juni 2022 |
| Sel 28: |
217 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
14,41g |
|
13,57g |
|
29,60g |
|
-
|
-
|
| Jum 17: |
385 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
12,02g |
|
13,33g |
|
54,13g |
|
-
|
-
|
| Rab 15: |
188 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
4,85g |
|
19,77g |
|
22,05g |
|
-
|
-
|
|
|
