Entri Makanan dan Latihan Terkini
| Januari 2021 |
| Kam 7: |
1292 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
39,49g |
|
76,71g |
|
174,20g |
|
1458*
|
 166
|
| Rab 6: |
1299 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
56,37g |
|
64,79g |
|
143,14g |
|
1475*
|
176
|
| Sel 5: |
1826 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
69,75g |
|
71,78g |
|
220,23g |
|
1475*
|
 351
|
| Sen 4: |
1434 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
41,03g |
|
63,16g |
|
215,77g |
|
1463*
|
29
|
| Min 3: |
1941 *
|
149%
|
Lemak: |
|
Prot: |
|
Karb: |
89,41g |
|
64,28g |
|
233,75g |
|
1469*
|
472
|
| Sab 2: |
1020 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
15,50g |
|
77,71g |
|
142,81g |
|
1739*
|
719
|
| Jum 1: |
587 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
16,93g |
|
27,81g |
|
91,09g |
|
1739*
|
1152
|
| Desember 2020 |
| Kam 31: |
2797 *
|
215%
|
Lemak: |
|
Prot: |
|
Karb: |
128,82g |
|
97,87g |
|
317,53g |
|
1700*
|
1097
|
| Rab 30: |
1332 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
40,75g |
|
67,37g |
|
179,77g |
|
1620*
|
288
|
| Sel 29: |
1292 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
35,46g |
|
91,69g |
|
152,83g |
|
1620*
|
328
|
| Sen 28: |
1697 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
57,37g |
|
47,79g |
|
260,88g |
|
1241*
|
456
|
| Min 27: |
3027 *
|
233%
|
Lemak: |
|
Prot: |
|
Karb: |
131,36g |
|
96,02g |
|
366,70g |
|
-
|
-
|
| Sab 26: |
1457 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
35,33g |
|
49,82g |
|
251,00g |
|
1642*
|
185
|
| Jum 25: |
1292 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
30,64g |
|
34,70g |
|
234,63g |
|
1457*
|
165
|
| Kam 24: |
980 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
38,49g |
|
49,16g |
|
115,78g |
|
1457*
|
477
|
| Rab 23: |
1292 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
56,65g |
|
54,78g |
|
151,12g |
|
1669*
|
377
|
| Sel 22: |
1299 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
36,14g |
|
48,89g |
|
216,10g |
|
1669*
|
370
|
| Sen 21: |
693 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
23,83g |
|
32,63g |
|
99,89g |
|
1658*
|
965
|
| Min 20: |
1287 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
47,33g |
|
33,68g |
|
198,26g |
|
1862*
|
575
|
| Sab 19: |
1160 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
52,64g |
|
63,01g |
|
124,72g |
|
1658*
|
498
|
|
|
