Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Min 12: |
646 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
16,82g |
|
22,04g |
|
107,80g |
|
-
|
-
|
| Sab 11: |
1868 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
74,63g |
|
119,55g |
|
190,12g |
|
-
|
-
|
| Kam 9: |
690 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
30,15g |
|
29,07g |
|
77,36g |
|
-
|
-
|
| Sel 7: |
-
|
-
|
|
2058*
|
-
|
| Sen 6: |
1639 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
40,39g |
|
72,37g |
|
242,83g |
|
-
|
-
|
| Kam 2: |
296 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
5,51g |
|
23,46g |
|
38,18g |
|
-
|
-
|
| April 2024 |
| Sel 30: |
711 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
28,81g |
|
46,37g |
|
70,23g |
|
-
|
-
|
| Mei 2022 |
| Min 29: |
332 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
3,95g |
|
7,70g |
|
72,40g |
|
-
|
-
|
| Sab 28: |
1311 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
36,54g |
|
58,34g |
|
191,30g |
|
-
|
-
|
| Juli 2021 |
| Sel 6: |
408 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
11,00g |
|
24,00g |
|
57,43g |
|
-
|
-
|
| Mei 2021 |
| Jum 28: |
1138 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
37,27g |
|
61,71g |
|
140,54g |
|
-
|
-
|
| Kam 20: |
798 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
29,91g |
|
47,84g |
|
81,26g |
|
-
|
-
|
| Sel 18: |
1233 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
40,57g |
|
71,74g |
|
143,00g |
|
-
|
-
|
| Sen 17: |
1343 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
50,98g |
|
30,39g |
|
201,09g |
|
-
|
-
|
| Jum 14: |
609 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
20,46g |
|
15,94g |
|
89,20g |
|
-
|
-
|
| April 2021 |
| Kam 22: |
263 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
7,08g |
|
10,66g |
|
38,31g |
|
-
|
-
|
| Sel 13: |
495 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
14,93g |
|
16,67g |
|
73,44g |
|
-
|
-
|
| Maret 2021 |
| Sel 30: |
664 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
28,37g |
|
20,19g |
|
82,87g |
|
-
|
-
|
| Februari 2021 |
| Min 28: |
878 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
45,45g |
|
53,20g |
|
64,42g |
|
-
|
-
|
| Sel 16: |
1346 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
46,93g |
|
34,32g |
|
196,45g |
|
-
|
-
|
| Jum 12: |
1442 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
73,39g |
|
67,96g |
|
130,81g |
|
-
|
-
|
|
|
