Entri Makanan dan Latihan Terkini
| September 2020 |
| Kam 24: |
1286 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
36,76g |
|
56,12g |
|
182,06g |
|
-
|
-
|
| Sen 21: |
149 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
7,57g |
|
4,44g |
|
15,49g |
|
-
|
-
|
| Kam 17: |
1432 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
53,82g |
|
46,58g |
|
194,99g |
|
-
|
-
|
| Rab 16: |
1673 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
53,12g |
|
59,64g |
|
247,28g |
|
-
|
-
|
| Sel 15: |
1528 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
44,08g |
|
76,04g |
|
206,55g |
|
-
|
-
|
| Sen 14: |
1242 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
31,38g |
|
45,57g |
|
191,66g |
|
-
|
-
|
| Min 13: |
1340 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
45,47g |
|
67,28g |
|
164,67g |
|
-
|
-
|
| Sab 12: |
1379 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
50,71g |
|
62,79g |
|
171,51g |
|
-
|
-
|
| Jum 11: |
1251 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
40,50g |
|
75,90g |
|
155,71g |
|
-
|
-
|
| Kam 10: |
1573 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
51,94g |
|
63,05g |
|
219,20g |
|
-
|
-
|
| Rab 9: |
1337 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
23,60g |
|
80,29g |
|
211,60g |
|
2015*
|
 678
|
| Sel 8: |
1486 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
54,64g |
|
69,90g |
|
197,10g |
|
-
|
-
|
| Sen 7: |
1334 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
57,29g |
|
39,43g |
|
168,24g |
|
-
|
-
|
| Min 6: |
1590 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
58,66g |
|
86,70g |
|
176,79g |
|
-
|
-
|
| Sab 5: |
1355 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
35,23g |
|
43,48g |
|
216,08g |
|
-
|
-
|
| Jum 4: |
1380 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
57,00g |
|
42,91g |
|
169,17g |
|
-
|
-
|
| Kam 3: |
1172 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
47,80g |
|
34,56g |
|
153,27g |
|
-
|
-
|
| Rab 2: |
1211 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
42,81g |
|
34,75g |
|
182,56g |
|
-
|
-
|
| Sel 1: |
1341 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
62,86g |
|
51,19g |
|
154,03g |
|
-
|
-
|
| Agustus 2020 |
| Sen 31: |
1072 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
26,28g |
|
64,52g |
|
148,75g |
|
-
|
-
|
|
|
