Entri Makanan dan Latihan Terkini
| Desember 2022 |
| Sen 12: |
1392 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
38,25g |
|
77,74g |
|
181,17g |
|
-
|
-
|
| Min 11: |
1133 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
26,54g |
|
88,08g |
|
132,84g |
|
-
|
-
|
| Juni 2022 |
| Min 5: |
636 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
35,71g |
|
34,43g |
|
52,56g |
|
-
|
-
|
| Mei 2022 |
| Rab 11: |
674 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
3,97g |
|
90,65g |
|
62,62g |
|
-
|
-
|
| Sen 9: |
1331 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
47,09g |
|
92,28g |
|
137,32g |
|
-
|
-
|
| Januari 2022 |
| Rab 26: |
772 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
18,06g |
|
62,83g |
|
90,01g |
|
-
|
-
|
| Sel 25: |
1083 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
20,44g |
|
71,82g |
|
145,24g |
|
-
|
-
|
| Sen 24: |
883 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
17,41g |
|
22,13g |
|
152,51g |
|
1702*
|
 819
|
| Min 23: |
770 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
26,01g |
|
31,89g |
|
95,74g |
|
1681*
|
911
|
| Sab 22: |
849 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
20,09g |
|
31,33g |
|
133,57g |
|
1796*
|
947
|
| Min 2: |
563 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
26,50g |
|
28,99g |
|
50,77g |
|
-
|
-
|
| September 2021 |
| Sab 11: |
1247 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
52,70g |
|
58,90g |
|
139,80g |
|
1808*
|
561
|
| Jum 10: |
1761 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
78,53g |
|
92,63g |
|
178,33g |
|
1773*
|
12
|
| Kam 9: |
1047 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
30,92g |
|
40,86g |
|
157,04g |
|
1652*
|
605
|
| Rab 8: |
803 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
28,61g |
|
30,53g |
|
111,09g |
|
1720*
|
917
|
| Juni 2021 |
| Sab 12: |
928 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
23,90g |
|
77,76g |
|
96,31g |
|
-
|
-
|
| Min 6: |
1055 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
31,80g |
|
57,76g |
|
134,87g |
|
-
|
-
|
| Mei 2021 |
| Sab 22: |
1286 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
45,92g |
|
47,92g |
|
168,37g |
|
-
|
-
|
| Jum 21: |
944 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
23,59g |
|
51,88g |
|
128,30g |
|
-
|
-
|
| Kam 20: |
1110 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
40,74g |
|
51,09g |
|
133,00g |
|
1611*
|
501
|
|
|
