Entri Makanan dan Latihan Terkini
| September 2023 |
| Min 24: |
1390 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
45,58g |
|
176,41g |
|
70,00g |
|
-
|
-
|
| Sel 19: |
1498 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
86,87g |
|
56,89g |
|
127,99g |
|
-
|
-
|
| Kam 14: |
533 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
21,38g |
|
48,87g |
|
37,98g |
|
-
|
-
|
| Rab 13: |
869 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
50,50g |
|
45,15g |
|
61,40g |
|
-
|
-
|
| Sen 11: |
1176 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
74,44g |
|
39,37g |
|
90,16g |
|
-
|
-
|
| Sab 9: |
750 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
35,82g |
|
8,10g |
|
103,32g |
|
-
|
-
|
| Rab 6: |
433 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
26,23g |
|
24,27g |
|
30,77g |
|
-
|
-
|
| Sen 4: |
1054 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
53,29g |
|
104,49g |
|
33,89g |
|
-
|
-
|
| Sab 2: |
638 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
34,07g |
|
39,04g |
|
48,81g |
|
-
|
-
|
| Agustus 2023 |
| Sel 29: |
880 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
50,68g |
|
38,04g |
|
75,59g |
|
-
|
-
|
| Jum 25: |
744 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
18,87g |
|
68,58g |
|
64,47g |
|
-
|
-
|
| Sab 12: |
538 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
25,49g |
|
27,17g |
|
54,34g |
|
-
|
-
|
| Juli 2023 |
| Jum 7: |
592 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
15,34g |
|
41,24g |
|
73,72g |
|
-
|
-
|
| Mei 2023 |
| Jum 19: |
421 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
18,74g |
|
16,70g |
|
46,21g |
|
-
|
-
|
| Rab 17: |
924 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
29,55g |
|
91,93g |
|
80,76g |
|
-
|
-
|
| Maret 2023 |
| Jum 3: |
764 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
36,99g |
|
39,37g |
|
69,02g |
|
-
|
-
|
| Kam 2: |
1462 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
65,41g |
|
54,30g |
|
160,76g |
|
-
|
-
|
| Rab 1: |
1235 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
57,83g |
|
50,46g |
|
122,24g |
|
-
|
-
|
| Februari 2023 |
| Sel 28: |
1617 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
68,98g |
|
61,67g |
|
174,70g |
|
-
|
-
|
| Sen 27: |
1069 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
39,94g |
|
52,22g |
|
123,25g |
|
-
|
-
|
|
|
