Entri Makanan dan Latihan Terkini
| Agustus 2022 |
| Kam 11: |
1034 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
41,36g |
|
27,81g |
|
140,50g |
|
-
|
-
|
| Sen 8: |
147 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
5,33g |
|
1,47g |
|
27,09g |
|
1608*
|
 1461
|
| Oktober 2020 |
| Rab 21: |
621 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
14,18g |
|
24,11g |
|
107,55g |
|
-
|
-
|
| Sel 20: |
764 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
40,22g |
|
49,57g |
|
48,30g |
|
-
|
-
|
| Jum 16: |
1093 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
36,66g |
|
37,79g |
|
155,96g |
|
-
|
-
|
| September 2020 |
| Rab 30: |
895 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
33,62g |
|
28,79g |
|
127,80g |
|
-
|
-
|
| Kam 24: |
140 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
3,50g |
|
5,00g |
|
24,00g |
|
-
|
-
|
| Sel 15: |
355 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
15,90g |
|
8,80g |
|
48,40g |
|
-
|
-
|
| Sen 14: |
245 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
3,89g |
|
6,29g |
|
50,95g |
|
-
|
-
|
| Jum 11: |
141 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
0,44g |
|
2,78g |
|
33,90g |
|
-
|
-
|
| Kam 10: |
326 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
9,87g |
|
13,03g |
|
48,20g |
|
-
|
-
|
| Rab 9: |
1267 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
38,71g |
|
59,10g |
|
174,93g |
|
-
|
-
|
| Sel 8: |
1228 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
46,26g |
|
57,33g |
|
150,57g |
|
1452*
|
224
|
| Sen 7: |
1100 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
30,70g |
|
47,76g |
|
168,00g |
|
-
|
-
|
| Min 6: |
1042 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
37,94g |
|
40,89g |
|
136,76g |
|
-
|
-
|
| Sab 5: |
1346 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
52,74g |
|
61,37g |
|
158,04g |
|
-
|
-
|
| Jum 4: |
1364 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
56,00g |
|
70,75g |
|
140,65g |
|
-
|
-
|
| Kam 3: |
969 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
25,72g |
|
27,38g |
|
158,72g |
|
-
|
-
|
| Rab 2: |
1131 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
23,23g |
|
69,01g |
|
157,36g |
|
-
|
-
|
| Sel 1: |
1054 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
28,93g |
|
51,90g |
|
154,71g |
|
-
|
-
|
|
|
