Entri Makanan dan Latihan Terkini
| September 2020 |
| Kam 3: |
802 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
23,66g |
|
49,46g |
|
109,29g |
|
-
|
-
|
| Rab 2: |
651 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
2,28g |
|
19,84g |
|
149,45g |
|
1256*
|
 605
|
| Agustus 2020 |
| Sen 31: |
692 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
2,56g |
|
26,51g |
|
153,35g |
|
-
|
-
|
| Min 30: |
910 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
14,63g |
|
31,05g |
|
180,63g |
|
-
|
-
|
| Sab 29: |
605 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
7,58g |
|
29,50g |
|
110,83g |
|
-
|
-
|
| Jum 28: |
701 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
6,16g |
|
43,78g |
|
125,87g |
|
-
|
-
|
| Sel 25: |
770 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
7,30g |
|
18,98g |
|
160,68g |
|
-
|
-
|
| Sen 24: |
911 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
10,07g |
|
36,50g |
|
179,20g |
|
-
|
-
|
| Min 23: |
742 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
7,63g |
|
27,02g |
|
158,67g |
|
-
|
-
|
| Sab 22: |
991 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
7,19g |
|
53,44g |
|
188,50g |
|
-
|
-
|
| Jum 21: |
1035 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
12,77g |
|
43,05g |
|
199,01g |
|
-
|
-
|
| Kam 20: |
1072 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
15,96g |
|
42,86g |
|
199,78g |
|
-
|
-
|
| Rab 19: |
976 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
12,38g |
|
43,54g |
|
190,32g |
|
-
|
-
|
| Sel 18: |
869 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
12,93g |
|
42,46g |
|
160,65g |
|
-
|
-
|
| Sen 17: |
1083 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
10,30g |
|
41,72g |
|
227,70g |
|
-
|
-
|
| Min 16: |
944 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
6,54g |
|
29,49g |
|
203,19g |
|
-
|
-
|
|
|
