Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Sen 12: |
1794 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
72,81g |
|
63,48g |
|
209,69g |
|
-
|
-
|
| Min 11: |
2513 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
85,76g |
|
57,73g |
|
358,31g |
|
-
|
-
|
| Sab 10: |
2529 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
88,64g |
|
55,66g |
|
314,16g |
|
-
|
-
|
| Jum 9: |
2003 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
94,48g |
|
74,46g |
|
206,52g |
|
-
|
-
|
| Kam 8: |
2537 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
61,93g |
|
78,39g |
|
363,99g |
|
-
|
-
|
| Rab 7: |
1987 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
53,12g |
|
58,16g |
|
305,12g |
|
-
|
-
|
| Sel 6: |
2102 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
86,97g |
|
103,33g |
|
223,66g |
|
-
|
-
|
| Sen 5: |
2102 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
113,10g |
|
78,87g |
|
197,03g |
|
-
|
-
|
| Min 4: |
2839 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
97,66g |
|
107,32g |
|
414,18g |
|
-
|
-
|
| Sab 3: |
1924 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
104,92g |
|
100,48g |
|
222,18g |
|
-
|
-
|
| Jum 2: |
1956 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
83,30g |
|
77,07g |
|
173,28g |
|
-
|
-
|
| Kam 1: |
2196 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
79,90g |
|
105,57g |
|
266,08g |
|
-
|
-
|
| Januari 2024 |
| Rab 31: |
1992 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
85,14g |
|
73,62g |
|
208,88g |
|
-
|
-
|
| Sel 30: |
1553 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
58,59g |
|
52,87g |
|
205,01g |
|
-
|
-
|
| Sen 29: |
1985 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
66,28g |
|
102,14g |
|
245,84g |
|
-
|
-
|
| Min 28: |
2012 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
66,94g |
|
91,18g |
|
235,13g |
|
-
|
-
|
| Sab 27: |
2360 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
88,96g |
|
68,46g |
|
249,04g |
|
-
|
-
|
| Jum 26: |
1259 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
57,12g |
|
62,59g |
|
121,89g |
|
-
|
-
|
| Kam 25: |
1982 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
75,62g |
|
92,76g |
|
219,05g |
|
-
|
-
|
| Oktober 2023 |
| Sel 24: |
53 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
1,51g |
|
1,57g |
|
8,22g |
|
-
|
-
|
|
|
