Entri Makanan dan Latihan Terkini
| November 2023 |
| Rab 8: |
1023 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
20,72g |
|
69,26g |
|
158,74g |
|
-
|
-
|
| Oktober 2023 |
| Sen 30: |
527 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
13,62g |
|
20,48g |
|
86,63g |
|
-
|
-
|
| Sel 17: |
1071 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
21,71g |
|
44,97g |
|
189,65g |
|
-
|
-
|
| Sen 16: |
836 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
31,05g |
|
73,59g |
|
77,17g |
|
-
|
-
|
| Rab 4: |
965 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
30,95g |
|
41,30g |
|
138,69g |
|
-
|
-
|
| Sel 3: |
1767 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
55,67g |
|
79,03g |
|
261,70g |
|
-
|
-
|
| Sen 2: |
1105 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
45,72g |
|
79,10g |
|
108,43g |
|
-
|
-
|
| Min 1: |
921 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
42,71g |
|
32,56g |
|
111,44g |
|
-
|
-
|
| September 2023 |
| Kam 28: |
432 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
11,69g |
|
31,60g |
|
55,96g |
|
-
|
-
|
| Rab 27: |
1080 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
39,64g |
|
80,23g |
|
110,78g |
|
-
|
-
|
| Sel 26: |
985 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
22,29g |
|
85,41g |
|
120,23g |
|
-
|
-
|
| Sen 25: |
967 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
32,19g |
|
53,04g |
|
133,09g |
|
-
|
-
|
| Jum 22: |
1340 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
63,07g |
|
59,82g |
|
148,01g |
|
-
|
-
|
| Kam 21: |
695 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
13,54g |
|
30,24g |
|
124,47g |
|
-
|
-
|
| Rab 20: |
1497 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
42,15g |
|
157,01g |
|
124,22g |
|
-
|
-
|
| Sel 19: |
1130 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
37,76g |
|
49,89g |
|
157,41g |
|
-
|
-
|
| Sen 18: |
1555 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
36,91g |
|
72,01g |
|
249,89g |
|
-
|
-
|
| Min 17: |
1514 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
48,85g |
|
51,17g |
|
237,26g |
|
-
|
-
|
| Sab 16: |
1071 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
26,90g |
|
84,67g |
|
136,41g |
|
-
|
-
|
| Agustus 2023 |
| Sen 28: |
495 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
9,36g |
|
13,30g |
|
95,13g |
|
-
|
-
|
|
|
