Entri Makanan dan Latihan Terkini
| Oktober 2020 |
| Sel 6: |
465 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
20,60g |
|
21,18g |
|
52,34g |
|
-
|
-
|
| Min 4: |
764 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
29,04g |
|
30,13g |
|
98,30g |
|
-
|
-
|
| September 2020 |
| Kam 24: |
623 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
14,50g |
|
31,14g |
|
94,09g |
|
-
|
-
|
| Sab 19: |
424 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
7,47g |
|
12,11g |
|
79,27g |
|
-
|
-
|
| Sen 14: |
486 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
20,18g |
|
27,62g |
|
49,00g |
|
-
|
-
|
| Min 13: |
350 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
4,28g |
|
11,57g |
|
71,90g |
|
-
|
-
|
| Jum 11: |
433 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
3,70g |
|
10,10g |
|
92,31g |
|
-
|
-
|
| Sel 8: |
3117 *
|
260%
|
Lemak: |
|
Prot: |
|
Karb: |
102,48g |
|
107,94g |
|
475,55g |
|
-
|
-
|
| Sen 7: |
1242 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
32,19g |
|
27,06g |
|
208,79g |
|
-
|
-
|
| Min 6: |
1353 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
29,13g |
|
53,10g |
|
215,60g |
|
-
|
-
|
| Sab 5: |
1658 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
29,86g |
|
56,43g |
|
304,94g |
|
-
|
-
|
| Juli 2020 |
| Sab 25: |
1172 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
54,48g |
|
66,64g |
|
99,53g |
|
-
|
-
|
|
|
