Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sab 15: |
640 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
42,76g |
|
45,68g |
|
19,20g |
|
-
|
-
|
| Jum 14: |
1719 *
|
172%
|
Lemak: |
|
Prot: |
|
Karb: |
67,32g |
|
50,39g |
|
222,48g |
|
-
|
-
|
| Kam 13: |
1517 *
|
152%
|
Lemak: |
|
Prot: |
|
Karb: |
56,07g |
|
82,94g |
|
173,33g |
|
-
|
-
|
| Rab 12: |
2578 *
|
258%
|
Lemak: |
|
Prot: |
|
Karb: |
131,43g |
|
93,98g |
|
267,13g |
|
-
|
-
|
| Sel 11: |
2294 *
|
229%
|
Lemak: |
|
Prot: |
|
Karb: |
122,81g |
|
90,44g |
|
220,59g |
|
-
|
-
|
| Sen 10: |
1345 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
34,57g |
|
74,51g |
|
188,15g |
|
-
|
-
|
| Min 9: |
1534 *
|
153%
|
Lemak: |
|
Prot: |
|
Karb: |
55,44g |
|
54,18g |
|
204,17g |
|
-
|
-
|
| Sab 8: |
1276 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
78,62g |
|
50,74g |
|
95,71g |
|
-
|
-
|
| Jum 7: |
1476 *
|
148%
|
Lemak: |
|
Prot: |
|
Karb: |
76,61g |
|
36,58g |
|
162,33g |
|
-
|
-
|
| Kam 6: |
1193 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
42,26g |
|
56,08g |
|
150,33g |
|
-
|
-
|
| Rab 5: |
2005 *
|
200%
|
Lemak: |
|
Prot: |
|
Karb: |
88,98g |
|
143,77g |
|
178,14g |
|
-
|
-
|
| Sel 4: |
2016 *
|
202%
|
Lemak: |
|
Prot: |
|
Karb: |
88,80g |
|
75,82g |
|
279,61g |
|
-
|
-
|
| Sen 3: |
2389 *
|
239%
|
Lemak: |
|
Prot: |
|
Karb: |
94,15g |
|
80,84g |
|
291,62g |
|
-
|
-
|
| Min 2: |
1000 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
77,14g |
|
51,08g |
|
27,47g |
|
-
|
-
|
| Sab 1: |
2339 *
|
234%
|
Lemak: |
|
Prot: |
|
Karb: |
71,14g |
|
84,86g |
|
324,86g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
1249 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
27,10g |
|
50,50g |
|
201,90g |
|
-
|
-
|
| Kam 30: |
2759 *
|
276%
|
Lemak: |
|
Prot: |
|
Karb: |
120,27g |
|
109,17g |
|
326,42g |
|
-
|
-
|
| Rab 29: |
870 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
39,52g |
|
40,45g |
|
98,31g |
|
-
|
-
|
| Sel 28: |
1712 *
|
171%
|
Lemak: |
|
Prot: |
|
Karb: |
83,76g |
|
84,26g |
|
168,77g |
|
-
|
-
|
| Sen 27: |
1240 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
48,70g |
|
83,80g |
|
104,40g |
|
-
|
-
|
|
|
