Entri Makanan dan Latihan Terkini
| Oktober 2021 |
| Sen 18: |
94 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
5,34g |
|
9,84g |
|
0,80g |
|
1365*
|
 1271
|
| Sel 12: |
633 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
26,13g |
|
19,85g |
|
85,24g |
|
1338*
|
705
|
| Sen 11: |
1117 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
34,60g |
|
51,12g |
|
168,94g |
|
1432*
|
315
|
| Min 10: |
1420 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
53,27g |
|
73,64g |
|
180,82g |
|
1478*
|
58
|
| Sab 9: |
1086 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
39,58g |
|
47,78g |
|
142,47g |
|
1379*
|
293
|
| Rab 6: |
284 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
10,86g |
|
8,03g |
|
42,37g |
|
1315*
|
1031
|
| Sel 5: |
853 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
26,66g |
|
38,18g |
|
125,18g |
|
1440*
|
587
|
| Sen 4: |
690 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
26,06g |
|
50,79g |
|
71,18g |
|
1522*
|
832
|
| Min 3: |
1106 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
32,10g |
|
64,82g |
|
142,40g |
|
1476*
|
370
|
| Sab 2: |
768 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
36,74g |
|
44,45g |
|
62,61g |
|
1533*
|
765
|
| Jum 1: |
1164 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
30,79g |
|
46,97g |
|
189,48g |
|
1457*
|
293
|
| September 2021 |
| Kam 30: |
723 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
27,00g |
|
31,91g |
|
101,15g |
|
1237*
|
514
|
| Rab 29: |
895 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
18,85g |
|
32,99g |
|
156,20g |
|
1428*
|
533
|
| Sel 28: |
637 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
19,49g |
|
21,34g |
|
98,00g |
|
1228*
|
591
|
| Sen 27: |
1212 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
53,36g |
|
78,92g |
|
110,50g |
|
1436*
|
224
|
| Min 26: |
926 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
41,73g |
|
57,16g |
|
83,82g |
|
1285*
|
359
|
| Sab 25: |
1172 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
31,60g |
|
54,90g |
|
182,10g |
|
1437*
|
265
|
| Jum 24: |
587 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
19,92g |
|
36,64g |
|
76,34g |
|
1249*
|
662
|
| Kam 23: |
1372 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
40,43g |
|
54,17g |
|
214,80g |
|
1452*
|
80
|
| Rab 22: |
850 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
30,14g |
|
69,41g |
|
73,52g |
|
1389*
|
539
|
|
|
